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Why Exercise Advice Alone Won’t Help After 50

How do you get a flat belly, toned arms, and to fit into your favorite jeans again? When you ask for exercise advice and the reason you’re not making progress is something else…here’s the “should ask question” answered. If you are seeking energy, weight loss, toning up, stamina, libido boost…there’s a good chance it starts here. Yes, you need exercise advice that is right for you right now, but without today’s answer, it won’t work.

Comment and share your question! Please leave a rating in iTunes, it helps a great deal! And come over to foreverfitandfab.com and see how you’re doing compared to habits of the fit and fabulous!

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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– Click/Tap Play Below –

how to measure

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