Podcasts

You have less time to waste both in terms of your longevity and today. Choose well and less is more.

Do you need protein powder? How to decide, what to avoid, and what to look for. How to get the spinach into your day and why not to every day.

What’s collagen protein got to do with it? Plenty it turns out if you’re concerned about bones, muscles and skin tone. Learn the why and the how to boost your own level of joint, bone and skin health.

How Much Protein is Enough? Turns Out More Than You Thought After 50. The protein research is changing the way America thinks about meals. RDIs and RDAs have been more frequently addressed as the minimum amounts to avoid disease. That isn’t the same as living and thriving, defending against toxins and elements of stress.This short

The world as you knew it is changing. The way you used to diet and exercise and boom! lose weight just doesn’t work. The medical professional you used to think would fix you with a pill you know now might make things worse in the long run if you consider the side effects of some

If you’re 50 or over, it’s not age but some changes have shifted your ability to exercise, recover, or realize goals with the same methods you used to use. You seek a trainer, naturally. This will arm you with the inside knowledge you need to ask the right questions.

There are plenty of exercises you should do. Several however are making you tired not better, or worse, increasing your risk of injury. Here’s the hit list of what to drop from your to-do list so you can make the most of your exercise time this year.

Listen to the introduction to You Still Got It, Girl! The After 50 Fitness Formula For Women. This book helps you get the hormone-based exercise prescription that helps you fee better not just tired. The intro will make you nod, laugh, and know you’re not alone!

It isn’t reward…except by weight loss and better health.It isn’t encouraged…except by your family and friends.It isn’t easy to see why it works…but it sure feels good once you take the plunge. Why do we avoid rest and exercise?

Stress is a monster. Invisible and yet powerful she sneaks in and steals your energy, sabotages your appetite, keeps you from thin-inducing sleep. What’s an after 50 woman to do?