How can you stay young and be the wisdom and the fun for your kids?Fatigue, bloating, or stress getting to you? Women who do so much for so many often don’t do enough for themselves or listen to the messages the body is constantly sending.Dr. Michelle Sands is a licensed Functional Medicine Physician and Doctor […]
Ageless Moms Stay Young Naturally Read More »
In the exercise for hormone balance scheme of things you are not a textbook exercise prescription. Progesterone is a trick to figure out sometimes. The signs can be similar to adrenal fatigue, premenstrual syndrome, or just the chronic fatigue you’ve learned to tolerate. This episode I dive into exercise for hormone balance and how it
Exercise for Hormone Balance | Progesterone Balancing Solutions Read More »
Are you flipping 50 looking for a new or a renewed relationship?Nicole DiRocco shares steps to optimize relationships after 50. We’re skipping the dating do’s and don’ts and going for the real readiness tests today. This dimension of wellness is a crucial part of total health and it’s much more tied to your fitness than
Your Fitness Your Relationship After 50 | Stronger in Both Read More »
Getting and keeping fitness & metabolism after 50 are challenging before you figure out the tools you were given in the last few decades don’t serve you anymore. There are three pillars, or balls you’ve got to juggle in order to make it all work for you. In this episode I share all three and
3 Pillars of Fitness & Metabolism After 50 Read More »
If your digestion is off you’re not going to feel like moving your body more. Simple as that. Here’s how to get moving if you’re constipated, or get more regular if you’re unpredictable, or reduce bloating and gas.Digestion can go wrong a lot of ways. The biggest digestive issue for women in midlife is constipation.
Digestion & Fitness | Get Moving to Get Moving Read More »
Is your skin care making you fat? Hormone disruptors hide in a lot of beauty products, which isn’t pretty at all.Eating and exercise are obvious ways to tackle the belly fat that hormone imbalance can cause. Sleep and stress are understandable. Are you sure about your skincare routine and those products you’re putting on your
Hormone Balance Through Skin Care | Do This Don’t Do That Read More »
Are you too struggling with hot flashes, night sweats, or menopause weight gain? Have you been told by a doctor, trainer, or nutritionist that it’s just age and a phase? My guest to day is Denise Stegall, Healthy Living Coach.Denise has years of experience working in restaurants focused on nutrition and menu creation. She’s attended
Menopause can turn up the heat on anyone Read More »
Are you motivated? Where does motivation even come from? Do you think it takes discipline and willpower to get fit after 50? Do you think you simply don’t have it?Do you have clarity around these two things:1. what exactly you want/want to change2. how to get itWomen notoriously have a challenge stopping to put themselves
Motivation to Lose Fat and Get Fit After 50 Read More »
Better Exercise Results Does Not Mean More ExerciseWouldn’t we all like better exercise results? Traditionally that meant more. More time, more repetitions, more sets, more speed, more something.The question isn’t whether you’re exercising or not. It’s whether what you’re doing is really making a difference.It’s so much like running a business that I can’t help
Better Exercise Results from Less Exercise Read More »
In this episode my guest is your body, sharing information about fat loss. Here’s what it wants to tell you.I really am lazy and I don’t like carrying this extra fat around any more than you doIt’s not what you burn during exercise that matters for fat lossWhen you exercise more and eat less I
What Your Body Wants to Tell You About Fat Loss Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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