6 Better Belly Secrets from Gut Health Expert Summer Bock Are you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction? Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After […]
6 Better Belly Secrets from Gut Health Expert Summer Bock Read More »
Is Detox Really Necessary? Why would you consider detox? and if so, how to detox naturally. These three keys are the focus on this episode. Ever wondered how to detox… or why you should.. and if it’s just a trend, or fad? Your doctor, after all has probably never suggested it. Is it just a
Is Detox Really Necessary? Why and How to Detox Naturally Read More »
Healthy eating often brings to mind scarcity and deprivation. It feels like a diet even if you don’t use those words. How would you like to lose weight eating Mexican food? If it sounds too good to be true and you’ve struggled with good food bad food or need to make peace with food, this
Healthy Eating that Feels Like Cheating! Read More »
What’s the best exercise for hormone balance? It’s in here. This podcast is all about four women, or maybe you, who represent women in my programs and private clients I’ve worked with for nearly three decades. Before we dive in, this episode is brought to you my Flipping 50’s 28 Day Kickstart, and the last day
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The thought of participating in the Senior Games as an athlete may have not even occurred to you, yet. That doesn’t mean it’s too late. I’m forever telling clients to get off that scale. They nod and agree. Then the first thing that comes out of their mouths when we talk about status is about
The Senior Games | Off The Scale and Onto a Starting Line Read More »
How would you like to talk to the skin whisperer? Identify how to care for your skin, reverse sun damage and feel more confident in your own skin. Skincare for the now in your life. Dr. Keirra Barr is a cutting edge Dermatologist, who is known as an innovative thinker. A dual-board certified dermatologist, Dr.
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In this 10th and final episode of our summer energy series with Christy Mattoon of Mindrewire we talked about the difference between a band-aid and a permanent solution. If you can solve what’s causing your stress symptoms now you can avoid disease later. Daily high levels of stress over time lead to disease. In fact
Solve Your Stress Symptoms Now and Avoid Disease Later Read More »
You’ve heard this your whole life: practice makes perfect. You may have also heard the carefully corrected version: perfect practice makes perfect. You’re always practicing something and it’s either something you consciously choose taking you in a direction you consciously want to go or it’s a habit you’re repeating that keeps you from what you
10 Easy Steps to More Energy | Practice makes perfect Part 9 Read More »
Last episode covered how to dump stress that’s likely to keep you wired and in reaction mode. Today it’s about how to Pray, Say, and Stay Calm so you can respond. There will be storms. Things will happen beyond your control and if you can stay calm and choose how you respond you’ll be more
10 Easy Steps to More Energy | Pray, Say, and Stay Calm Read More »
In our last episode in this series, episode 6, Christy Mattoon talked about hydration and the importance of water for energy. Today is about how to dump stress. We’re looking to arrest the energy-robbing thieves you may not know exist. This is not the obvious stressors like a fight you had with someone or the
10 Easy Steps to More Energy | Dump stress that’s robbing energy Part 7 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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