This podcast is focused on women’s wellness coaches Kim Acedo and Debra Atkinson. What works and what doesn’t for personal health changes when you are the coach?Kim Acedo, MS, CHWC works exclusively with women in midlife who have been putting their health and self-care on the back burner for most of their lives and now […]
Two Women’s Wellness Coaches On Their Personal Wellness Habits Read More »
Are you toxin-free or are some lingering habits keeping you from losing weight?Diets about food are abundant! Consider this the “other” diet. This, is the toxin-free diet.What about detoxing from all the chemicals and pollutants that confuse your hormones, slow your metabolism, and make you feel like it’s your fault? You’re exercising after all and
A Toxin-Free Diet For the New Year Read More »
Wake up your workout and your results with these four simple ways to increase the intensity. You can change speed or weight, properly, depending on your body and goals.If you’re a beginner or restarting your workout, set your foundation again first. Then you can look at adding one or more of these in a couple
Instantly Upgrade Your After 50 Workout for 2018 Read More »
Whether you make resolutions or not, this is listen-worthy. This is a repost of a popular podcast of late last year. If you aim to change habits instead of goal setting or traditional New Year’s Resolutions you will have already positioned yourself for greater success.I’ve tweaked the original title, The Art of Change. This is
Change Habits Instead of Making Resolutions Read More »
Lorna McLaren, bestselling author of Before it Hits the Fan:Quick Communication Tips to Help You Resolve Conflict and Reduce Stress shares secrets for business that can help you reduce holiday stress before it starts too.She’s a corporate trainer and international speaker on effective communication, conflict resolution, and stress reduction. That is the perfect trilogy for
Prevent Holiday-Related Stress From Sabotaging You Read More »
Dr. Deb Butler utilizes a blend of brain science, nutrition, physiology, life coaching and life lessons, teaching REAL weight loss — lasting weight loss — starts from the inside out. Inside your BRAIN.At 50 years old, when she started her latest round of dieting at Weight Watchers (so she could lose the same 30 pounds
Lasting Weight Loss After 50 Read More »
Bestselling author Dr. Steven Masley shares tips about what to do and what to avoid to prevent memory loss, and improve concentration and brain function. His newest book The Better Brain Solution comes out in January and he’s here to talk about his recommendations for supplements, food, activity and more.It’s not just genetics. There’s plenty that
How to Build a Better Brain and Stop Brain Drain Read More »
Dexter isn’t a typical name for a woman who’s 72. Then again, Dexter Yeats isn’t a typical 72-year old and probably hasn’t been typical ever. That, is probably a good thing. She shares about training, recovery, and a little about life.Follow Dexter:https://www.facebook.com/dexteryeatLearn more about ASEA:http://aseaglobal.com/en-us/products/asearedoxsupplement.aspx
Ironman Dexter Yeats About Being 72, Unstoppable, and Unique Read More »
Margaret Webb, author of Older Faster Stronger about her super fit year when she turned 50 in 2014 joins Flipping 50 on this episode. As she did throughout the book, she shares the hope-inspiring research, both personal and published. Learn more about running and aging, and it’s worth the listen even if running isn’t your
Older, Faster, Stronger | Special Thanksgiving Episode Read More »
Susan McNamee is doing her 8th of Ironman triathlons Sunday November 26, 2017. She’s 65. A little over three years ago she had done one just a few months before. She’s been busy and she’s thriving on the triathlon lifestyle. Hear her #nevertoolate story. Prepared to be inspired. She’s definitely still got it!Back in August
8 Ironman Triathlons in 4 Years and Going Strong at 65 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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