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Podcasts

What if a Slow Metabolism Is the Key to Longevity

Podcasts /

Is your slow metabolism keeping you young? Is your effort to speed your metabolism accelerating aging? My guest today is going to challenge your thinking. Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. He serves as the President of the Nutritional Research Foundation. Dr. Fuhrman has authored numerous research articles […]

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How to Avoid Adrenal Fatigue from One Who Didn’t

Podcasts /

Adrenal fatigue could knock you on your you-know-what for five years. Learning to listen to your body’s signals could avoid adrenal fatigue. Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years.  Along her journey, she has accomplished many goals including being nominated as one

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What to Focus on When You’re Just Starting Exercise (or Restarting) After 50

Podcasts /

When you’re just starting exercise after 50 or you’re recommitting after a summer there are a lot of sexy programs, beautiful celebrity trainers, and conflicting information. When you’re not sure where to start, what to do, or who to trust it can be overwhelming, or lead to frustration due to injury or lack of results.

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Sleep Better During Menopause | Surprising Benefit of Fasting

Podcasts /

Could You Sleep Better with Fasting? Here’s the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you’re going to naturally be supporting balanced hormones. Get the details here! As many of my followers and subscribers already know, I don’t advocate fasting for everyone. Many of the women I

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Learn how to measure!

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how to measure
how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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how to measure

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