In our last episode in this series, episode 6, Christy Mattoon talked about hydration and the importance of water for energy. Today is about how to dump stress. We’re looking to arrest the energy-robbing thieves you may not know exist. This is not the obvious stressors like a fight you had with someone or the […]
10 Easy Steps to More Energy | Dump stress that’s robbing energy Part 7 Read More »
It’s easy, economical and imperative that you boost energy with hydration. Your body and every cell in it requires water to function optimally. This is so simple yet, so many struggle with getting enough water in daily. They forget, or got busy, or worry about that creating a need to use a restroom being inconvenient
10 Easy Steps to More Energy | Boost energy with hydration Part 6 Read More »
Never before in history has there been so many cases of anxiety as right now. This episode is all about how to reduce anxiety now. Women are more susceptible than men.Imagine a situation when you experienced anxiety. For many people that would be maybe a public speaking experience, or a presentation with an outcome riding
10 Easy Steps to More Energy | Reduce Anxiety Now Part 5 Read More »
Stop your energy sucking habits for a fast track to more energy. While it’s easy to dwell on how to get more energy, some could be just waiting for you when you release the habits that rob you of energy that’s rightfully yours. We’re creatures of habit and we’re easily attracted to instant gratification that
10 Easy Steps to More Energy | How to stop energy sucking habits Part 4 Read More »
Stop your energy sucking habits for a fast track to more energy. While it’s easy to dwell on how to get more energy, some could be just waiting for you when you release the habits that rob you of energy that’s rightfully yours. We’re creatures of habit and we’re easily attracted to instant gratification that
10 Easy Steps to More Energy | How to stop energy sucking habits Read More »
Could you use affirmations for energy? Could it really be that easy? Have you ever tried affirmations? By now you’ve likely had someone suggest positive affirmations to you, or you already use them. Do they work? That’s our topic today.First things first, though! Have you identified your “what you want statement” and written it down?
10 Easy Steps to More Energy | Affirmations for energy Part 3 Read More »
If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only for more energy in part two of the summer energy series, but for better health habit adoption and dumping default habits just because they’ve been a pattern for so long. Change is hard.
10 Easy Steps to More Energy | Retrain your brain for energy Part 2 Read More »
This episode is all about how to feel better fast. We get energy from food, exercise, and from our thoughts.If you self-sabotage, though you have good intentions – or you truly want something and you’re following science-proven steps but not getting there – you may even be gaining or holding weight when you’ve tested, and
10 Easy Steps to More Energy | Feel better fast Read More »
Pain-free exercise would be my hope for everyone. You know you need to exercise. You have a desire to exercise – and definitely to feel better.If you’ve got chronic pain, this is your episode.You don’t have to be an athlete for exercise to make you better: better at preventing disease, enjoying a full life pursuing
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Have you experienced the power of walking? Amid the dozens of exercise options, trends, and fads have you forgotten the potential power of walking for transformation?This Flipping 50 episode will remind you.You may not know, I owe my fitness career to a walking habit the summer between high school graduation and my freshman year in
The Power of Walking | How to Lose Your Age on the Trail Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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