This round up of 2018 research and resources will help you age better, get stronger, and lose weight for good after menopause. Most of the studies were published, a couple were pilots presented at conferences and a bonus 8thresearch study from 2015
7 Fitness Studies from 2018 for New Year Exercise Planning Read More »
Helen is a 61-year-old life-long competitive athlete, Flight Attendant, published fitness model, IFBB [international federation of body building] Bodybuilding Pro, Writer and Certified Wine Specialist who believes that age is irrelevant to pursue goals, dreams and desires!
Women, Wine, Leukemia and Body Building Read More »
Dr. Debi Silber, founder of The PBTInstitute, is a Transformational Psychologist and a health, mindset, and personal development expert. She’s an award-winning speaker, coach and author of the Amazon #1 Bestselling book: The Unshakable Woman: 4 Steps to Rebuilding Your Body, Mind and Life After a Life Crisis, The Unshakable Woman-The Workbook (the companion guide to the book) as well as 2 books recommended by Brian Tracy, Marshall Goldsmith and Jack Canfield.
Overcoming the Biggest Obstacle You Can’t See Read More »
You are not alone. Since you know that sleep is the key to making your exercise and nutrition efforts pay off or in making you feel like exercising and eating right in the first place you know restful sleep is key to hormone balance.
How to Get the Fit Girl’s Deep Restful Sleep Read More »
My guest, Stephanie Gray, DNP, MS, ARNP, ANP-C, GNP-C, ABAAHP, FAARFM, has been working as a nurse practitioner since 2009. She completed her doctorate focusing on estrogen metabolism from the University of Iowa in 2011. Additionally, she has a Masters in Metabolic Nutritional Medicine from the University of South Florida’s Medical School.
Should You Ditch Your Doctor for a Functional Doctor Now? Read More »
Non-athletic.” That’s how 61-year-old Catherine Thomas described herself to me. As we began her interview so I could share her story of starting to train for a triathlon after 60, she told me she’d been a smoker for 45 years. Three years ago she quit. She had, that pivotal moment when she wasn’t “trying to
First Triathlon After 60 | From Smoking to Starting Lines Read More »
How do you recognize a need for adrenal reset? Do you struggle with fatigue? Do you want to take a nap in the afternoon but then have a hard time sleeping at night? Have you had to endure stress or put yourself on the back burner for long periods of time? If you’re exercising and
Adrenal Fatigue to Adrenal Reset | How to Feel Better Read More »
Do you sauna? Why would you want to? How would you like a passive way to boost your energy? Not to mention detox, improve skin, sleep, heal wounds… And a convenient way to do it at home? In minutes? [Image: me next to a Sunlighten full model last August! Do you recognize fellow fitness pro
The What, Why, and How of Sauna for Weight Loss and Detox Read More »
The holidays are kicked off with Halloween. Will yours be a healthier Halloween or start a cascade of sugary treats that last through the New Year? Whether you acknowledge it, deny it, or you’re somewhere in the middle things aren’t the same as when you were a kid no matter how old you are reading
How to Make a Healthier Halloween Tradition | Special Episode Read More »
What if you could be years younger in days? I lived it. When I was driving to the airport last week I had the strangest feeling. I can’t remember a time – perhaps because its NEVER happened – when I just got on a plane and went somewhere without a schedule. I wasn’t going to
How 4 Uncomfortable Days Made Me Years Younger Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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