If you can retrain your brain to think differently, you can feel differently, instantly. Christy Mattoon, Mindrewire expert, is sharing tips not only for more energy in part two of the summer energy series, but for better health habit adoption and dumping default habits just because they’ve been a pattern for so long. Change is hard. […]
10 Easy Steps to More Energy | Retrain your brain for energy Part 2 Read More »
This episode is all about how to feel better fast. We get energy from food, exercise, and from our thoughts.If you self-sabotage, though you have good intentions – or you truly want something and you’re following science-proven steps but not getting there – you may even be gaining or holding weight when you’ve tested, and
10 Easy Steps to More Energy | Feel better fast Read More »
Pain-free exercise would be my hope for everyone. You know you need to exercise. You have a desire to exercise – and definitely to feel better.If you’ve got chronic pain, this is your episode.You don’t have to be an athlete for exercise to make you better: better at preventing disease, enjoying a full life pursuing
How to Achieve Pain-free Exercise for Hormone Balancing Goals Read More »
Have you experienced the power of walking? Amid the dozens of exercise options, trends, and fads have you forgotten the potential power of walking for transformation?This Flipping 50 episode will remind you.You may not know, I owe my fitness career to a walking habit the summer between high school graduation and my freshman year in
The Power of Walking | How to Lose Your Age on the Trail Read More »
Healthy foods are not all created equal for every body. You’re healthy foods could be sabotaging your good health.Flipping 50 guest today has an answer for finding your personal best foods right now, and later, for a lifestyle of good eating when you’re done with diets and ready to feel good all the time.Active women
How Healthy Foods Could Be Interfering with Health! Read More »
Bloating and belly issues while you’re traveling are inconvenient at least. At worst, Irritable Bowel Syndrome (IBS) and other GI issues like Chrohn’s or colitis can really interrupt your routine. They not only keep you from exercise, they can keep you from life! This episode is all about everything from bloating and belly issues including
How to Relieve Bloating and Belly Issues Fast Read More »
There are a lot of tips coming your way. You’ll find seven experts and each share more than one of their favorite better gut health tips! I link to every single one of our experts and the gut goodness they have  referred to in the show.I found relief with Atrantil and I’ll circle back to that… but
7 Simple Ways to Better Gut Health Every Trip Read More »
This post shares my personal experience with a pain relief cream. My experience is unique to me but when I find a good thing I love to share it with you!How could pain relief make exercise more possible or simply your every day better? What if you could move more freely without pain?What if you could
How I ease exercise aches with pain relief cream Read More »
Welcome to Your Virtual Spa Day to Reverse Aging!She had me at, Reverse aging naturally in one visit.We’re taking you on a virtual visit to Santa Fe Soul Center for Optimal Health.I’m so excited! I’ve put on my robe and slippers… hearing water trickle off the little waterfall, sipping infused water, and I am ready
Your Virtual Spa Day to Reverse Aging Read More »
Got plans to get fit this summer? It’s a perfect time to do it! More hours of sunlight and easy, breezy ways to move without tons of layers and mittens may inspire you. But then there’s the Moscow Mules and campfires, the wedding cakes, and long brunches. You can get fit without sabotaging yourself this
10 Ways to Get Fit This Summer and Avoid Self-Sabotage Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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