How would you like to talk to the skin whisperer? Identify how to care for your skin, reverse sun damage and feel more confident in your own skin. Skincare for the now in your life.Dr. Keirra Barr is a cutting edge Dermatologist, who is known as an innovative thinker. A dual-board certified dermatologist, Dr. Barr […]
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In this 10th and final episode of our summer energy series with Christy Mattoon of Mindrewire we talked about the difference between a band-aid and a permanent solution. If you can solve what’s causing your stress symptoms now you can avoid disease later.Daily high levels of stress over time lead to disease. In fact over
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You’ve heard this your whole life: practice makes perfect. You may have also heard the carefully corrected version: perfect practice makes perfect. You’re always practicing something and it’s either something you consciously choose taking you in a direction you consciously want to go or it’s a habit you’re repeating that keeps you from what you
10 Easy Steps to More Energy | Practice makes perfect Part 9 Read More »
Last episode covered how to dump stress that’s likely to keep you wired and in reaction mode. Today it’s about how to Pray, Say, and Stay Calm so you can respond. There will be storms. Things will happen beyond your control and if you can stay calm and choose how you respond you’ll be more
10 Easy Steps to More Energy | Pray, Say, and Stay Calm Read More »
In our last episode in this series, episode 6, Christy Mattoon talked about hydration and the importance of water for energy. Today is about how to dump stress. We’re looking to arrest the energy-robbing thieves you may not know exist. This is not the obvious stressors like a fight you had with someone or the
10 Easy Steps to More Energy | Dump stress that’s robbing energy Part 7 Read More »
It’s easy, economical and imperative that you boost energy with hydration. Your body and every cell in it requires water to function optimally. This is so simple yet, so many struggle with getting enough water in daily. They forget, or got busy, or worry about that creating a need to use a restroom being inconvenient
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Never before in history has there been so many cases of anxiety as right now. This episode is all about how to reduce anxiety now. Women are more susceptible than men.Imagine a situation when you experienced anxiety. For many people that would be maybe a public speaking experience, or a presentation with an outcome riding
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Stop your energy sucking habits for a fast track to more energy. While it’s easy to dwell on how to get more energy, some could be just waiting for you when you release the habits that rob you of energy that’s rightfully yours. We’re creatures of habit and we’re easily attracted to instant gratification that
10 Easy Steps to More Energy | How to stop energy sucking habits Part 4 Read More »
Stop your energy sucking habits for a fast track to more energy. While it’s easy to dwell on how to get more energy, some could be just waiting for you when you release the habits that rob you of energy that’s rightfully yours. We’re creatures of habit and we’re easily attracted to instant gratification that
10 Easy Steps to More Energy | How to stop energy sucking habits Read More »
Could you use affirmations for energy? Could it really be that easy? Have you ever tried affirmations? By now you’ve likely had someone suggest positive affirmations to you, or you already use them. Do they work? That’s our topic today.First things first, though! Have you identified your “what you want statement” and written it down?
10 Easy Steps to More Energy | Affirmations for energy Part 3 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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