What if you could be years younger in days? I lived it.When I was driving to the airport last week I had the strangest feeling.I can’t remember a time – perhaps because its NEVER happened – when I just got on a plane and went somewhere without a schedule.I wasn’t going to deliver a presentation.I […]
How 4 Uncomfortable Days Made Me Years Younger Read More »
Is your slow metabolism keeping you young? Is your effort to speed your metabolism accelerating aging?My guest today is going to challenge your thinking.Joel Fuhrman, M.D. is a board-certified family physician, nutritional researcher and six-time New York Times best-selling author. He serves as the President of the Nutritional Research Foundation. Dr. Fuhrman has authored numerous research articles published in
What if a Slow Metabolism Is the Key to Longevity Read More »
Adrenal fatigue could knock you on your you-know-what for five years. Learning to listen to your body’s signals could avoid adrenal fatigue.Debbie Potts has been in the fitness industry for over twenty-five years and a competitive endurance athlete for twenty years. Along her journey, she has accomplished many goals including being nominated as one of
How to Avoid Adrenal Fatigue from One Who Didn’t Read More »
How to Poop Every Day Like Royalty with the Queen of ThronesNOTE: there are some technical difficulties in this episode we’ve tried to edit and could not. Thank you for listening with a non-judgmental ear! We felt it was more urgent to get the information in your hands than to wait to be perfect. Thanks
Everyone Poops: How Much Should You Poop Every Day? Read More »
Fasting and anti-aging are two of the hottest topics among 50 and older women right now. The Flipping 50 podcast and blog have touched fasting lightly. Today we deep dive into my fasting experience, the Fasting Mimicking Diet (FMD) I used and a guest who can address fasting from many angles.James LaValle is an internationally
Is Fasting the Anti-aging Answer? Read More »
3 Habits You Can Change to Stick to an Exercise Plan!If you find it so easy to start and so hard to stick to an exercise plan then this is for you! The saying goes that the hardest thing is to start. That my friend is a lie!The hardest thing isn’t to finish. The hardest
3 Habits to Change to Stick to An Exercise Plan Read More »
This post is about the hunt for the best bone broth. I didn’t even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite
Kettle & Fire Bone Broth for Skin, Gut, and Joint Health Read More »
Could you think yourself younger? In this post I’m exploring the question why can’t you lose weight from an angle I bring up from time to time. It’s popping up now because of several recent conversations I’ve had. I’m an exercise psychology expert in addition to a movement specialist and hormone-balancing exercise expert. A recent
Think Yourself Younger, Slimmer, Stronger Read More »
When you’re just starting exercise after 50 or you’re recommitting after a summer there are a lot of sexy programs, beautiful celebrity trainers, and conflicting information. When you’re not sure where to start, what to do, or who to trust it can be overwhelming, or lead to frustration due to injury or lack of results.That’s
What to Focus on When You’re Just Starting Exercise (or Restarting) After 50 Read More »
Could You Sleep Better with Fasting?Here’s the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you’re going to naturally be supporting balanced hormones. Get the details here!As many of my followers and subscribers already know, I don’t advocate fasting for everyone. Many of the women I work with
Sleep Better During Menopause | Surprising Benefit of Fasting Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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