Why Should You Care About Leptin? Leptin is the satiety hormone. It tells your brain when you’re full. But in our modern society, things go haywire with Leptin. Find out how to fix it by adding your name and best email below. Leptin resistance, less discussed than insulin resistance, often exists in overweight and obese […]
Do You Have Leptin Resistance? [What you can do about it] Read More »
Hormone balancing doesn’t have to rely on bio-identical hormones. You don’t have to wonder if you can afford functional doctor or bio-identical hormones, or supplements. You first need to understand how to exercise – and support it with habits including eating the right foods at the right time. Hormone balancing gets its foundation in the
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Natural solutions for a sexy younger you… doesn’t that sound yummy? My guest today is all about the Flipping 50 lifestyle. It’s as if she co-wrote You Still Got It, Girl! because she totally repeats our mantra: eat more, exercise less, and sleep yourself skinny… you’ll love her! Robin Nielsen is a Functional Clinical Nutritionist, and
Natural Solutions You’ll Love for Hormone Balance Read More »
Solid and stable relationships are foundational to self care –whether we’re talking with a significant other or friendships or with yourself – that’s where our conversation started. Eighteen year-old Stanley Padgett married his seventeen-year-old high school sweetheart in what easily could have been another divorce statistic. Another couple who naively wed too young and couldn’t
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I don’t have time to work out.Really?This post is not going to sit well with you potentially. So read this next couple sentences carefully.If you’re content to complain about not having time or energy to workout and you truly think that on summer break or once you retire, or that it must be easier for
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Don’t miss this special broadcast answering questions about the STRONGER I and II programs. Recorded this last day of the 50% off rate, I don’t want you to miss out if it’s perfect for you and want to be sure you don’t register if it’s wrong for you right now. https://www.flippingfifty.com/getstronger https://www.flippingfifty.com/getevenstronger Registration is open
Is STRONGER a goal for you? | Special Edition Read More »
How do you modify your fitness to reflect a menopause fitness routine that will make you better not tired? This episode is about identifying what signs and symptoms are telling you. This episode is brought to you by STRONGER series of strength training for women. The first and ONLY existing hormone balancing strength training programs
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Exercise for Cellulite Reduction Solutions First things first: cellulite reduction and this conversation is not about perfection! It IS about confidence though. Not feeling your best can rock your confidence and who needs that!? Cottage cheese. Dimples. Whatever you call it, no one wants to see it. Do cellulite reduction solutions actually work? Do they
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10 Studies: Protein Intake and Strength Training After 50 Protein intake and strength training together are your dynamic duo for aging and loving it. 1) Protein was the determining factor when high or low carbohydrate intake did n’t have an impact on successful aging. “Successful” was determined by an integrated rating of social, physical, and
Protein Intake and Strength Training After 50 | 10 Studies Read More »
Join me as I read from the You Still Got It, Girl! The After 50 Fitness Formula for Women. From preface, to forward and introduction I share words of Dr. Pamela Peeke, PEW scholar and my own for you to enjoy, share, and get inspired about a new direction for yourself right now. The book, and
After 50 Fitness Formula for Women Book Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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