This post is about the hunt for the best bone broth. I didn’t even know I was looking and there it was, on my doorstep. Meet Kettle & Fire and the family behind it. Who doesn’t love a great soup? In this episode of Flipping 50 I introduce you to the founder of my favorite […]
Kettle & Fire Bone Broth for Skin, Gut, and Joint Health Read More »
Could you think yourself younger? In this post I’m exploring the question why can’t you lose weight from an angle I bring up from time to time. It’s popping up now because of several recent conversations I’ve had. I’m an exercise psychology expert in addition to a movement specialist and hormone-balancing exercise expert. A recent
Think Yourself Younger, Slimmer, Stronger Read More »
When you’re just starting exercise after 50 or you’re recommitting after a summer there are a lot of sexy programs, beautiful celebrity trainers, and conflicting information. When you’re not sure where to start, what to do, or who to trust it can be overwhelming, or lead to frustration due to injury or lack of results.That’s
What to Focus on When You’re Just Starting Exercise (or Restarting) After 50 Read More »
Could You Sleep Better with Fasting?Here’s the cliff note on this podcast: I sleep better thanks to fasting. If you sleep better you’re going to naturally be supporting balanced hormones. Get the details here!As many of my followers and subscribers already know, I don’t advocate fasting for everyone. Many of the women I work with
Sleep Better During Menopause | Surprising Benefit of Fasting Read More »
This episode is all about how to become a regular exerciser. I’ve privately coached many men and women who wanted just that. They wanted to be the one who gets up every day and walks or who is a regular at the gym. They wanted to make time even when work-related social hours popped up
5 Secrets to Become a Regular Exerciser Read More »
6 Better Belly Secrets from Gut Health Expert Summer BockAre you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction?Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her
6 Better Belly Secrets from Gut Health Expert Summer Bock Read More »
Is Detox Really Necessary? Why would you consider detox? and if so, how to detox naturally. These three keys are the focus on this episode.Ever wondered how to detox… or why you should.. and if it’s just a trend, or fad? Your doctor, after all has probably never suggested it. Is it just a quick
Is Detox Really Necessary? Why and How to Detox Naturally Read More »
Healthy eating often brings to mind scarcity and deprivation. It feels like a diet even if you don’t use those words.How would you like to lose weight eating Mexican food? If it sounds too good to be true and you’ve struggled with good food bad food or need to make peace with food, this is
Healthy Eating that Feels Like Cheating! Read More »
What’s the best exercise for hormone balance? It’s in here. This podcast is all about four women, or maybe you, who represent women in my programs and private clients I’ve worked with for nearly three decades. Before we dive in, this episode is brought to you my Flipping 50’s 28 Day Kickstart, and the last day
How to Best Exercise for Hormone Balance Read More »
The thought of participating in the Senior Games as an athlete may have not even occurred to you, yet. That doesn’t mean it’s too late.I’m forever telling clients to get off that scale. They nod and agree. Then the first thing that comes out of their mouths when we talk about status is about either
The Senior Games | Off The Scale and Onto a Starting Line Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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