I have osteopenia and osteoarthritis. I have had 2 total knee replacements and am almost 72. I also have a plate on my left fibula from a break many years ago (NOT due to bone loss, but the way I fell). What activity is best for strength training for my lower body? I have been […]
I have Osteopenia and Osteoarthritis: How Do I Exercise My Lower Body? Read More »
Do you “never cheat” and still can’t make progress? Then stay tuned. This Q and A episode is for you. Please help!!!! I am so frustrated! I am 59 years old, several years post-menopausal. I had been sedentary for several years and ended up gaining weight. I had always been average weight…not real thin, and
I NEVER CHEAT and I Can’t Lose Weight | Q and A Read More »
My question is “why am I still having muscle loss while doing it all right?” I have one of those smart scales and yes I am losing weight, my STRONGER program is tightening and toning for sure. Every day the skeletal muscle declines a little. I follow Dr. Anna Cabeca’s keto green 16 program, strength
Overcoming Confusing Muscle Loss During Menopause Read More »
What questions do you have about nutrition and supplements for osteoporosis?In recent Flipping 50 content I’ve been visiting the importance of muscle and bone health for women over 50. Especially as we’re at home altering schedules – some for the better (88% more exercise) and some for worse (a shortage of dumbbells for home use
Beyond Calcium: Nutrition and Supplements for Osteoporosis Read More »
What if I told you, you might be ignoring easy ways to boost metabolism? Improve your skin? Improve your recovery from exercise? My Healthy Addiction It’s true. I’m sharing a little strategy I’ve loved using for over two years now and that was a lifesaver for me after mold exposure. In addition, my brother who
Easy Ways to Boost Metabolism, Skin, & Recover from Exercise Read More »
Ready for a better life after 40? It’s never too late. Believe it? Or just hear or say it? My guest today will challenge your thinking or your accidental life happening because you haven’t planned it. If living your life has gotten in the way of planning your best life this episode is for you.
Creating an Amazing Life After 40? Your GPS is Here Read More »
If you have ever been told you have to tell your story to succeed and then wondered how to do it, wonder no more. Devorah Spilman will take you within to find and tell your story and to access your soul’s calling. Tell Your Story Through her signature InStory process Devorah takes women writers, creatives
Tell Your Story and Find Your Purpose | Women Over 50 Read More »
Got a workout plan for your fall success? This year, let’s face it we’ve all been regrouping, pivoting, and course-correcting. Has your workout been a stable presence? My promise in the title may sound big. Yet, if you have a plan you can assess it, adjust it, and keep improving. Without a plan you’re not
Create a Menopause Workout Plan for Guaranteed Success Read More »
Do you have a flat stomach when you wake up in the morning? And it’s gone by noon? Constantly searching for core exercises to reduce the look of your belly? You know I tell you that core exercise won’t fix it if it’s not a weak abdominal muscle problem Do you want the good news?
What Causes a Bloated Belly and What Can You Do About It? Read More »
What if I told you that your belly bloating could be solved overnight? And you don’t have to take a supplement or fast to do it? There’s no torturous exercise program. Well my guest is here to share her wisdom as my personal gut guru. This episode is brought to you by the After 50
Belly Bloating Solutions without Supplements, Fasting, or Exercise Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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