Still holding onto “eat less, exercise more?” “I think, as a product of the 80’s fitness and diet teaching, we still need lots of debunking of what we learned! I still go back to “exercise more and eat less” as a mantra and I know it’s incorrect! How do I replace that thinking? What would […]
Losing the 80’s Eat Less Exercise More Myth | Women Over 50 Read More »
Wonder about intermittent fasting and exercise ? This is for you. Today’s question about intermittent fasting from Elizabeth “I get the 16/8 thing, but can I drink coffee before my fast ends? What about matcha latte with coconut milk? I’d be fine to exercise fasted if I could do a pre-workout matcha latte. Can I/should
Intermittent fasting and exercise & eating window | Women Over 50 Read More »
Is your after 50 exercise routine working for you? A new study in the Menopause Journal confirms it. The more physical activity you do, the better you feel during menopause. An earlier study published in April confirmed the relationship. This one confirmed there’s a threshold where you’re really supported. You probably didn’t need a study
Do You Need a Doctor, or a Better After 50 Exercise Routine? Read More »
What if you build up your strengths instead of focusing on your weaknesses? It’s not a new concept. Yet, limiting beliefs added to a focus on our weaknesses compound the negative feedback loop you have about them. Today’s podcast is about looking for opportunities. Right now if the moment of your life or the moment
Build on Your Strengths | Women Over 50 Live Coaching Read More »
Hormone balancing exercise has consumed me for 8 years. The 29 before that I was laying a foundation and didn’t even realize it. One of my top values is learning and another teaching. It’s been a privilege and pleasure to learn and teach so much to help so many. Today I’m reading to you from
Hormone Balancing Exercise Research | Lessons learned in 8 years Read More »
Would taking Cortisol Manager or Maca offset my coffee habit? That was the real question from a reader. Do you have a coffee habit? Love it and don’t really want to give it up? Out of control a coffee habit could elevate your cortisol. Cortisol and insulin can combine forces for belly fat deposit. You
Is My Coffee Habit Making Me Fat? | Women in Menopause Read More »
How can you decrease cortisol? Does exercise help or hurt? Are there studies showing exercise elevates cortisol? (Because someone else said exercise reduces cortisol). –Sandrama heynemana Two considerations The type and timing of the exercise The population studied.. was it you? The question to ask is whether or not your exercise has a positive or
Does Exercise Increase or Decrease Cortisol? Read More »
Do you know your ideal weight? I’ll challenge that you don’t. What you may have is a number in your head based on a body composition you didn’t know when you were at that weight.What we have is an ideal body comp0sition. We have an ideal waist-to-hip ratio. We have a waist circumference that is
How Do I Know My Ideal Weight Goal? | Women in Menopause Read More »
The questions about metabolism, specifically menopause metabolism, pour in at Flippingfifty.com. The questions and the answers today come from a recent 6 session Menopause Metabolism Makeover that was once of the juicy bonuses for new course members and will be available inside our Café members area. Over 130 women took the live course. The questions
Menopause Metabolism Boost Guide Episode | Women Over 50 Read More »
Is it Carbs or Keto? The Confusion About What to Eat for Menopause FitnessIt’s a subscriber Q and A episode today. Is the right kind of carbs – resistant carbs – and cycling them during the day, and during your week or keto? I’ve done Flipping 50 programs where you emphasized carbs. So why would you
Is it Carbs or Keto? What to Eat for Menopause Fitness Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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