Podcasts

Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis?  My answer is yes! It should be mandatory! The challenging part is osteoporosis and osteoarthritis have two different protocols. The choice has to be made to avoid pain or injury so the advantages outweigh the risks. Osteoporosis vs Osteoarthritis Strength With osteoporosis […]

Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet, we don’t hear nearly as much about it as we do osteoporosis, or other diseases. The Beginning Muscle loss however is directly tied to bone loss, frailty, risk of falling and fractures. Bedrest, or simply a time of less

What could you do with better brain health AND… Double the Energy? Learn how to stress less, but double your energy, all in just 14 days… How well are you sleeping since the pandemic? What changes have there been in your life? Do you know how those might be affecting your health- specifically brain health