Just eat less and exercise more backfired for Jennifer. In fact, she was taking that to the extreme at one point and was both frequently sick and injured but not losing weight.
Join us for this celebration of how to lose 100 lbs and make the mental changes, or continue to make them along the way, with the best exercise to lose 100 pounds.
Jennifer Long, golfer, swimmer, Iowa Hawkeye fan, runner, and a member of the I-lost 100 lbs club at age 67. We’re here to celebrate her success and dig into the process of weight gain and loss.
Best Way To Lose 100 Pounds
Losing 100 pounds is a significant journey that requires commitment, patience, and the right approach. The best way to lose 100 pounds combines a balanced diet, regular exercise, and lifestyle changes. Start by creating a sustainable meal plan rich in whole foods, lean proteins, and plenty of fruits and vegetables.
Incorporate the best exercise to lose 100 pounds, such as strength training program for women and cardiovascular workouts. Aim for at least 150 minutes of moderate aerobic activity each week, along with two days of strength training. Staying consistent and setting achievable goals will keep you motivated and on track to reach your weight loss success!
On this episode we dished:
- You’ve lost more than 100 lbs – and crossed that threshold recently – talk a little about the timeline so listeners have a good idea of where your weight gain and loss journey started.
- What does it take to lose 100 lbs?
- How did you think about exercise and food 10 years ago?
- What would you tell yourself about exercise and nutrition if you could tell 50-year-old Jennifer something right now?
- You’re no stranger to nutrition, blood sugar, insulin as a diabetes educator. How did your educational background, your vocation support your efforts?
- How did they get in the way of your efforts?
- These are my words… I would say that you’ve been swimming upstream.. what I mean by that is that you were not necessarily surrounded by people doing the same thing that you were doing or wanted to do… and before being online was an everyday occurrence you may have been a minority pursuing exercise. Truth to that?
- What does this feel like compared to 10 years ago?
- What’s your workout week like?
- You’ve been able to experience several changes. Talk a little about sleep.
- How many days a week do you exercise?
It’s never too late. Whether you want to lose 100 lbs. or 10, whether you are already or need to become an active person, you can change at any age.
You might also like:
An update episode when Jennifer is at 75 lbs lost
See Jennifer’s story in my TEDx talk
Jennifer is one of the many inspiration stories in our Flipping 50 membership. It opens twice a year and it’s coming soon! Learn more here or join the notifications list to know when we open!
