How can you decrease cortisol? Does exercise help or hurt? Are there studies showing exercise elevates cortisol? (Because someone else said exercise reduces cortisol). –Sandrama heynemana Two considerations The type and timing of the exercise The population studied.. was it you? The question to ask is whether or not your exercise has a positive or […]
Does Exercise Increase or Decrease Cortisol? Read More »
Do you know your ideal weight? I’ll challenge that you don’t. What you may have is a number in your head based on a body composition you didn’t know when you were at that weight.What we have is an ideal body comp0sition. We have an ideal waist-to-hip ratio. We have a waist circumference that is
How Do I Know My Ideal Weight Goal? | Women in Menopause Read More »
The questions about metabolism, specifically menopause metabolism, pour in at Flippingfifty.com. The questions and the answers today come from a recent 6 session Menopause Metabolism Makeover that was once of the juicy bonuses for new course members and will be available inside our Café members area. Over 130 women took the live course. The questions
Menopause Metabolism Boost Guide Episode | Women Over 50 Read More »
Is it Carbs or Keto? The Confusion About What to Eat for Menopause FitnessIt’s a subscriber Q and A episode today. Is the right kind of carbs – resistant carbs – and cycling them during the day, and during your week or keto? I’ve done Flipping 50 programs where you emphasized carbs. So why would you
Is it Carbs or Keto? What to Eat for Menopause Fitness Read More »
If you’re stuck in this 10 (or more) pound weight gain, you exercise to the point of exhaustion, you’re awake with hot flashes, and baffled about what to put in your mouth right now, this is for you. If any one of those resonated with you or you’re experiencing belly fat and cellulite you’ve never
5 Cool Exercise Answers to Hot Menopause Symptoms Read More »
How do you choose an athletic shoes? One of the last things you might consider before you start an exercise program is what shoes you should wear. However, your feet are your foundation and if you don’t get this right every joint upstairs could suffer. In this episode learn how to choose athletic shoes so
How to Choose the Best Athletic Shoes Read More »
Are you doing the best workout for your body type? But before the episode, it’s more than one thing. It’s body type, it’s hormones, it’s your condition, your goals, and an integration of it all. If you’re exhausted, it could be less about exercise and more about rest. https://www.flippingfifty.com/tedx to see my TEDx talk explaining
What’s the Best Workout for Your Body Type? Read More »
Natural Menopause SolutionsHot flashes, night sweats or kick-your-booty fatigue ?Those symptoms of menopause do not have to run your life. This episode is all about natural menopause solutions, that get you back on track, feeling 100% your sassy self again in no time.I’ve been sharing … well pretty much everything with you lately about what
The Natural Menopause Solutions You’ll Love Read More »
This is definitely a different Flipping 50 podcast. It’s a whose behind the scenes backstage pass kind of podcast. We just surpasses one million listeners and in thanks I’m giving in to a request … 20 of them that I get so very often. For all the what do you eat, how do you exercise,
20 Questions About Flipping 50 and Me Read More »
Post Podcast Note: this episode was recorded before the news about Crossfit hit this week. This is purely coincidental and yet I felt a need to add this note to the post. The program references the physical components and format of the program and it’s appropriateness for one individual asking the question. In this episode
Should you continue doing Crossfit? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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