What about flipping 60? That’s such a frequently asked question.The question comes up so often that I’m dedicating this short podcast to answer.And it begs two responses.First your body, specifically your muscle and your bone.Second, your mindset.I’ve worked with many women over 37 years. Privately, in group situations, on campuses, and in private gyms, as […]
What About Flipping 60 or 70? | Answering a Listener Q Read More »
Tucked into all the life lessons of 2020, the fitness lessons from 2020 were pretty clear.Exercise done right boosts immunity. The first of fitness lessons from 2020 was the fact that it is moderate amounts of high and low intensity exercise, not moderate exercise that benefits your immune system most.Exercise supports depression, anxiety, and mood.Strength
10 Fitness Lessons from 2020 | Menopause & Exercise Read More »
What is the relationship between cortisol and exercise in menopause? Is cortisol sabotaging your exercise results?Understanding the Role of Cortisol and Exercise in MenopauseI’m a science girl, a prove-it-to-me girl.I’m also a follow your gut and heart girl.The science spiritual. Quite the diverse continuum.I believe we all have the ability to use intuition and sense
Understanding the Role of Cortisol and Exercise in Menopause Read More »
Should you strength train more often? That is the question. It is not the strength training session. It is the result of proper strength training that increases lean muscle, decreases fat, and therefore improves body composition. A question from Cary in our community, “If strength training does more to improve fat loss shouldn’t we strength train more
What Happens If Women in Menopause Strength Train More Often? Read More »
Are you strong enough? Physically? Resilient to stress? Would you be able to survive and thrive again if any number of tragic things happened?We’ve all weathered some changes in 2020 and been influenced on different levels by stress because of it. What if it was a diagnosis, or an unforeseen accident? One minute you’re thriving,
Are You Strong Enough? If the Unthinkable Happens Read More »
Find happiness in the midst of a crisis? This episode is your head start.MY GUESTDr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve happiness, success, and wellness.Dr. Elia is
7 Keys to Navigate ANY Crisis and find Happiness! Read More »
What if there was a simple reason your thyroid wasn’t functioning well and by making a few changes in skincare products and swapping some foods you eat for others you could regain thyroid function?What if there was a book outlining just how to do that?What if the author of that book were here to answer
Can You Reverse Thyroid Disease? | Expert Guest Read More »
Sleep in menopause can be tricky. Managing your sleep and your exercise in an integrated way can make all the difference in your fitness results.In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups:A long sleep groupA short sleep groupResults showed a significant difference in the amount
Exercise and Sleep in Menopause | Hormone Balancing Tips Read More »
This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and written about fasting previously as it relates to you and to exercise timing and no doubt will again. This one is here to stay.This episode will help you to decide if it’s appropriate for you, if so
Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A Read More »
We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for being her and sharing this journey with me! Here’s to 2021 one day at a time better.#10 Top podcasts of 2020Best HIIT Workouts for Women Over 50 The 10th of the top
Top 10 Flipping 50 Podcasts of 2020 (links to all) Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
