Are you doing bodyweight exercise because no one has dumbbells? Or you prefer them? Do you wonder if they’re enough? So did the Flipping 50 Insider who wrote today’s question. At 73 years old is it too late to take bioidentical hormones and what do you think about bodyweight exercise? Bio-Identical Hormones at Your Age? […]
Is Bodyweight Exercise Enough? Exercise Over 50 Read More »
How does less clutter sound? Take a glance at your counter, desk, and closet right now. If you would love someone to come in and organize those piles or make it possible to walk into your closet and actually find an outfit out of all those beautiful clothes… you’re in luck. My Guest I have
Got Clutter? Want Less Clutter and More Energy and Focus? Read More »
What are the best HIIT workouts for women over 50? Lisa B. asked this question inside our Flipping 50 Insider’s Community – I’ll link to the group in the show notes. She asked for recommendations on intervals and so this quick answer is full of a few key things you want to remember if you’re
Best HIIT Workouts for Women Over 50 | Fat Burning Read More »
What Pilates benefits do you love most? New to Pilates? Or a veteran? You’ll enjoy this episode with a lawyer turned Pilates instructor turned podcaster. It’s not the typical career path but you’ll appreciate the journey. Especially if you’re at a crossroads in your own career or life. Tune in for this one. My Guest
Why Pilates Benefits May Appeal & Seduce You After 50 Read More »
Still holding onto “eat less, exercise more?” “I think, as a product of the 80’s fitness and diet teaching, we still need lots of debunking of what we learned! I still go back to “exercise more and eat less” as a mantra and I know it’s incorrect! How do I replace that thinking? What would
Losing the 80’s Eat Less Exercise More Myth | Women Over 50 Read More »
Wonder about intermittent fasting and exercise ? This is for you. Today’s question about intermittent fasting from Elizabeth “I get the 16/8 thing, but can I drink coffee before my fast ends? What about matcha latte with coconut milk? I’d be fine to exercise fasted if I could do a pre-workout matcha latte. Can I/should
Intermittent fasting and exercise & eating window | Women Over 50 Read More »
Is your after 50 exercise routine working for you? A new study in the Menopause Journal confirms it. The more physical activity you do, the better you feel during menopause. An earlier study published in April confirmed the relationship. This one confirmed there’s a threshold where you’re really supported. You probably didn’t need a study
Do You Need a Doctor, or a Better After 50 Exercise Routine? Read More »
What if you build up your strengths instead of focusing on your weaknesses? It’s not a new concept. Yet, limiting beliefs added to a focus on our weaknesses compound the negative feedback loop you have about them. Today’s podcast is about looking for opportunities. Right now if the moment of your life or the moment
Build on Your Strengths | Women Over 50 Live Coaching Read More »
Hormone balancing exercise has consumed me for 8 years. The 29 before that I was laying a foundation and didn’t even realize it. One of my top values is learning and another teaching. It’s been a privilege and pleasure to learn and teach so much to help so many. Today I’m reading to you from
Hormone Balancing Exercise Research | Lessons learned in 8 years Read More »
Would taking Cortisol Manager or Maca offset my coffee habit? That was the real question from a reader. Do you have a coffee habit? Love it and don’t really want to give it up? Out of control a coffee habit could elevate your cortisol. Cortisol and insulin can combine forces for belly fat deposit. You
Is My Coffee Habit Making Me Fat? | Women in Menopause Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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