Are you strong enough? Physically? Resilient to stress? Would you be able to survive and thrive again if any number of tragic things happened?We’ve all weathered some changes in 2020 and been influenced on different levels by stress because of it. What if it was a diagnosis, or an unforeseen accident? One minute you’re thriving, […]
Are You Strong Enough? If the Unthinkable Happens Read More »
Find happiness in the midst of a crisis? This episode is your head start.MY GUESTDr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve happiness, success, and wellness.Dr. Elia is
7 Keys to Navigate ANY Crisis and find Happiness! Read More »
What if there was a simple reason your thyroid wasn’t functioning well and by making a few changes in skincare products and swapping some foods you eat for others you could regain thyroid function?What if there was a book outlining just how to do that?What if the author of that book were here to answer
Can You Reverse Thyroid Disease? | Expert Guest Read More »
Sleep in menopause can be tricky. Managing your sleep and your exercise in an integrated way can make all the difference in your fitness results.In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups:A long sleep groupA short sleep groupResults showed a significant difference in the amount
Exercise and Sleep in Menopause | Hormone Balancing Tips Read More »
This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and written about fasting previously as it relates to you and to exercise timing and no doubt will again. This one is here to stay.This episode will help you to decide if it’s appropriate for you, if so
Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A Read More »
We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for being her and sharing this journey with me! Here’s to 2021 one day at a time better.#10 Top podcasts of 2020Best HIIT Workouts for Women Over 50     The 10th  of the top
Top 10 Flipping 50 Podcasts of 2020 (links to all) Read More »
Energy, brain fog, and sexual performance can be a challenge for men over 40 too. Got questions about a man in your life? My guest today share’s tips – some of them similar to yours and some of them unique. [I’ll link to other episodes you may like too].If you’re a part of his and
Men Over 40: Tips for Energy, Focus, Physical & Sexual Performance Read More »
It’s time for some fun in this Not your daughter’s workout Not your mother’s workout episode. We spend this special episode comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms, round up your daughters, in-laws
Not Your Daughter’s Workout | Not Your Mother’s Workout Read More »
Loss of muscle that begins in your 30’s went unnoticeable for a decade, maybe more. Those weak muscles as a result are likely showing up. More frequent back pain, handing the jar to someone else to open, and neck tension are more signs. Signs you’ve either lost muscle or you’ve got lazy muscles or both.Muscles
Weak Muscles, Flat Butt, and Aging – 3 Muscles to Check Read More »
Wish you could get some sleep during menopause? You’re not alone. Though programs like the 28 Day Kickstart (inside our Flipping 50 membership) have helped some women increase sleep by 2 hours a night, others of you listening I know, struggle either to make the habit changes consistently, or to sleep.This is for you. Sleep
How to Go to Sleep and Actually Get Some Sleep During Menopause Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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