The combination of menopause and the pandemic may make this topic – the influence of skeletal muscle on aging – one we’re talking about for decades. If you’re a woman within 10 years of menopause or you’re post menopause you want to pay attention.SponsorFlipping 50’s Master Class on research in 2020 and what it means […]
The Influence of Skeletal Muscle on Aging | Get it, keep it Read More »
When navigating perimenopause or menopause, consulting an expert is great. It’s always nice to know someone you follow, with education and knowledge, also has that one factor that makes her more valuable than anything else. That? Is what I call the “get you” factor.My guest today has it. And stay tuned … your inner I
Perimenopause: The Signs Symptoms and Circus (special guest) Read More »
This post is a response to a question women ask about “How many times a week should you strength train?” It also aims to clarify confusion about how to progress and mistakes most commonly made by both trainers and exercisers.This episode is sponsored by the Flipping 50 Fitness Specialist 2.0. The 12-month program includes an
How Many Times a Week Should You Strength Train? Read More »
Better sex after in menopause with laughter? The joke’s on us! Think you’re ready for this episode?It’s all fun and games until… well, no, actually today it is all fun and games in this episode.My Guest:Karyn Buxman is a TEDx speaker, successful author—and a neurohumorist (she lives at the intersection of humor and the brain.)
Laughing Your Way to Better Sex and Thinner Thighs Read More »
Successful habit change is the topic of this post. Staying on track during the holidays or stressful times is hard. How do you keep going toward something new as you have more resistance than ever?I want to revisit a topic that is important this time of year as well as in the New Year when
Successful Habit Change for Health, Fitness, & Wellness After 50 Read More »
Does menopause really mean different exercise? That was the question that came after incongruent messages presented to a Flipping 50 follower. It’s common. It’s the biggest reason it’s hard to stick to a program. You constantly get mixed messages and often can’t make a decision about starting any program. Be a critical thinker. I was
Does Menopause Really Mean Different Exercise? Read More »
Exercise from perimenopause to post-menopause exercise influences the body differently than it ever has before in your life. You won’t get the same benefit from continuing the same routine that once worked. The urgency of your exercise priorities also changes. A 2020 study confirmed accelerated muscle loss for women in late stages of perimenopause. Those
From Perimenopause to Post-menopause | Exercise During Menopause Read More »
Just eat less and exercise more backfired for Jennifer. In fact, she was taking that to the extreme at one point and was both frequently sick and injured but not losing weight.Join us for this celebration of how to lose 100 lbs and make the mental changes, or continue to make them along the way,
How to Lose 100 lbs (in your 60s) and the Obstacles Along the Way Read More »
Last month was breast cancer awareness month. Every month, though 1 in every 8 women is diagnosed. This continues a conversation worth revisiting about hormones and breast cancer. Breast cancer. You are on one side of it or the other. You’ve either been there and heard “you have breast cancer.” Perhaps you never have heard
Your Risk of Breast Cancer and Your Hormones Read More »
Upper arm toning on your wish list? Welcome to the everything arms episode, this is Debra Atkinson you’re listening to flipping 50 where I address, your top struggles and concerns and I share what to eat, how to move and how to change your mindset. So you can have the energy and the vitality that
EVERYTHING ARMS Episode | Upper Arm Toning 911| Women Over 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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