Does menopause really mean different exercise? That was the question that came after incongruent messages presented to a Flipping 50 follower. It’s common. It’s the biggest reason it’s hard to stick to a program. You constantly get mixed messages and often can’t make a decision about starting any program. Be a critical thinker. I was […]
Does Menopause Really Mean Different Exercise? Read More »
Exercise from perimenopause to post-menopause exercise influences the body differently than it ever has before in your life. You won’t get the same benefit from continuing the same routine that once worked. The urgency of your exercise priorities also changes. A 2020 study confirmed accelerated muscle loss for women in late stages of perimenopause. Those
From Perimenopause to Post-menopause | Exercise During Menopause Read More »
Just eat less and exercise more backfired for Jennifer. In fact, she was taking that to the extreme at one point and was both frequently sick and injured but not losing weight.Join us for this celebration of how to lose 100 lbs and make the mental changes, or continue to make them along the way,
How to Lose 100 lbs (in your 60s) and the Obstacles Along the Way Read More »
Last month was breast cancer awareness month. Every month, though 1 in every 8 women is diagnosed. This continues a conversation worth revisiting about hormones and breast cancer. Breast cancer. You are on one side of it or the other. You’ve either been there and heard “you have breast cancer.” Perhaps you never have heard
Your Risk of Breast Cancer and Your Hormones Read More »
Upper arm toning on your wish list? Welcome to the everything arms episode, this is Debra Atkinson you’re listening to flipping 50 where I address, your top struggles and concerns and I share what to eat, how to move and how to change your mindset. So you can have the energy and the vitality that
EVERYTHING ARMS Episode | Upper Arm Toning 911| Women Over 50 Read More »
What is prolapse? Why does it happen? What’s a Girl to Do?Listen, if you’re not actively seeking support, or you’re not sure what it is, you’re not alone. I’ve been a fitness professional for 36 years, a Medical Exercise Specialist since the late 90s, and not once has a women – until a YouTube subscriber
What is Prolapse? Why Does It Happen? What’s a Girl to Do? Read More »
There’s science to why self-sabotage happens. And if there’s science to it, there’s support for seeing it coming. This episode touches on something so very important at any time in your life and on many levels. If you’re 8 months into a pandemic and you’re also finding resistance to exercise or healthy habits, my hope
Why Self-Sabotage Happens When You Want Success So Very Much Read More »
Why am I so confused by protein sources and amounts!? Don’t confuse weight of the protein you’re consuming with the grams of protein contributing to your daily intake. Weight is not Daily Recommendation This special episode will go live the last day to register for the Food Flip held for the last time and for
Protein Sources and Amounts are Confusing! What About Soup? Read More »
Your protein intake could be the reason you’re not making the kind of progress you want. If you’ve tuned into any of the Flipping 50 protein month content then you do have an idea about your protein needs. In case you missed it though, I’ve saved some of the best content for last. My guest
Your Protein Needs, Your Optimal Body Composition Read More »
Stop the menopause madness! Stop the over exercise to exhaustion, the injury-causing, metabolism-killing cardio … and the increased frequency you’re doing that further throws your hormones under the bus.It’s so very clear at menopause that you’re not a calories in calories out equation. That in fact that blindly doing “more” … more often, more exercise,
STOP the Menopause Madness! The #1 Question You Want to Ask Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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