Podcasts Archives - Page 62 of 100

What Happens If Women in Menopause Strength Train More Often?

Should you strength train more often? That is the question. It is not the strength training session. It is the result of proper strength training that increases lean muscle, decreases fat, and therefore improves body composition. A question from Cary in our community, “If strength training does more to improve fat loss shouldn’t we strength train more […]

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Are You Strong Enough? If the Unthinkable Happens

Podcasts / Debra Atkinson

Are you strong enough? Physically? Resilient to stress? Would you be able to survive and thrive again if any number of tragic things happened?We’ve all weathered some changes in 2020 and been influenced on different levels by stress because of it. What if it was a diagnosis, or an unforeseen accident? One minute you’re thriving,

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7 Keys to Navigate ANY Crisis and find Happiness!

Podcasts / Debra Atkinson

Find happiness in the midst of a crisis? This episode is your head start.MY GUESTDr. Elia Gourgouris is the Founder of The Happiness Center, an organization of world leading experts in the field of Positive Psychology. Together, they have helped thousands of individuals, both personally and professionally to achieve happiness, success, and wellness.Dr. Elia is

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Can You Reverse Thyroid Disease? | Expert Guest

1 Comment / Podcasts / Debra Atkinson

What if there was a simple reason your thyroid wasn’t functioning well and by making a few changes in skincare products and swapping some foods you eat for others you could regain thyroid function?What if there was a book outlining just how to do that?What if the author of that book were here to answer

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Exercise and Sleep in Menopause | Hormone Balancing Tips

Podcasts / Debra Atkinson

Sleep in menopause can be tricky. Managing your sleep and your exercise in an integrated way can make all the difference in your fitness results.In this episode I share a study dividing post-menopausal subjects in a weight loss program into two groups:A long sleep groupA short sleep groupResults showed a significant difference in the amount

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Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A

Podcasts / Debra Atkinson

This episode of Flipping 50 answers several listener questions about fasting for women over 50. I’ve spoken and written about fasting previously as it relates to you and to exercise timing and no doubt will again. This one is here to stay.This episode will help you to decide if it’s appropriate for you, if so

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Top 10 Flipping 50 Podcasts of 2020 (links to all)

Podcasts / Debra Atkinson

We’ve made it. I analyzed your Flipping 50 podcast downloads to find the top 10 podcasts of 2020. Thank you for being her and sharing this journey with me! Here’s to 2021 one day at a time better.#10 Top podcasts of 2020Best HIIT Workouts for Women Over 50 The 10th of the top

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Men Over 40: Tips for Energy, Focus, Physical & Sexual Performance

Podcasts / Debra Atkinson

Energy, brain fog, and sexual performance can be a challenge for men over 40 too. Got questions about a man in your life? My guest today share’s tips – some of them similar to yours and some of them unique. [I’ll link to other episodes you may like too].If you’re a part of his and

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Not Your Daughter’s Workout | Not Your Mother’s Workout

Podcasts / Debra Atkinson

It’s time for some fun in this Not your daughter’s workout Not your mother’s workout episode. We spend this special episode comparing and contrasting Millennials & Gen X/Boomers (50+). So get your long hike shoes on and be ready for the ride. There are a lot of pearls inside. Moms, round up your daughters, in-laws

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Weak Muscles, Flat Butt, and Aging – 3 Muscles to Check

Podcasts / Debra Atkinson

Loss of muscle that begins in your 30’s went unnoticeable for a decade, maybe more. Those weak muscles as a result are likely showing up. More frequent back pain, handing the jar to someone else to open, and neck tension are more signs. Signs you’ve either lost muscle or you’ve got lazy muscles or both.Muscles

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Podcasts

What Happens If Women in Menopause Strength Train More Often?

Are You Strong Enough? If the Unthinkable Happens

7 Keys to Navigate ANY Crisis and find Happiness!

Can You Reverse Thyroid Disease? | Expert Guest

Exercise and Sleep in Menopause | Hormone Balancing Tips

Fasting for Women Over 50 | What Is and Isn’t Fasting Q and A

Top 10 Flipping 50 Podcasts of 2020 (links to all)

Men Over 40: Tips for Energy, Focus, Physical & Sexual Performance

Not Your Daughter’s Workout | Not Your Mother’s Workout

Weak Muscles, Flat Butt, and Aging – 3 Muscles to Check

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Podcasts

Learn how to measure!

Prefer video format?– Click/Tap Play Below –

Prefer video format?– Click/Tap Play Below –

Get Notified On The Next Session

Prefer video format?
– Click/Tap Play Below –

Prefer video format?
– Click/Tap Play Below –