Guest and Wellness Coach Jacqueline Gikow of NYC shares her new book (available on Amazon) and the tangible tips for change. Several of her tips are missing from other how-to wellness guides. Learn how to choose and change mood.ContactJacqueline:[email protected] Connect with Debra: [email protected] YouTube Facebook Twitter
New Book – Daring Dames and author and wellness coach Jacqueline Gikow Read More »
Weight training is your ticket to lean muscle and less fat after 50. It’s not as simple as just “lifting weights” though. There’s a specific set of rules for lifting that’s diffferent based on goals. If you want weight loss, bone density, sports performance or something else your training program should cater to it! Listen
How to Weight Train For Weight Loss After 50 Read More »
Do you think you know what to do but beleive your problem is doing it? That’s the impression of nearly 75% of over 50’s. The truth is that what they think is the key to eating right, getting fit or losing weight is all wrong. What you’ve learned over your last 30 years may in
What’s Your After 50 Fitness IQ – pop quiz reveals the secrets to easier weight loss Read More »
Imagine a 70-year old yoga instructor and personal trainer. If you picture someone gently stretching during chair yoga or helping clients lift pink dumbbells you don’t have a good image of our guest today. Lin Goldkrantz is 70 and after picking herself up after hearing “diabetes” from her doctor she got a trainer, got empowered,
She’s post-diabetes, she’s retired from teaching, and she’s 70-your next trainer? Read More »
Reader “Dawn” wrote in her situation and you’ll hear how I coach her on the “next step.” If you’re implementing changes in exercise, diet quality and timing and not seeing consistent evidence of change, listen up! The answer can be hidden. Are you next? Got a challenge with weight loss or finding an active routine
How Long Will Weight Loss After Menopause Take? Read More »
Boomer twins and fitness experts Kymberly Williams-Evans and Alexandra Williams ofwww.Funandfit.org join the episode today to give the all-star line up for a two-day growing bolder never older summit coming up June 3 and 4. Find out how you can start or re-start, why weights matter for weight, how to move so you never get
More Fit, Less Fat and a Boost of Fun After 50 Read More »
The WELLU After 50 Podcast features how to, what to, and why to for the pro-aging boomer. If you’re looking for a great ride and not willing to settle for slowing down… then here’s where you pick up speed.Sleep, stress, brain and memory to exercise and nutrition…where we’ve been doing it wrong, how to get
The WELLU After 50 Podcast Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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