What if you and your sister both had hormone issues? One of you chooses medical hormone supplementation and one of you chooses lifestyle change. You both want to lose weight, feel more energy, and lose weight. Ready set go. Hear Debbie tell her story and her sister’s.
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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