Is your time worth money? More than what you would pay someone for an hour errand to get exactly what you want at the store? Here’s how to get more productive at home around your health and that it like it’s your job to be your best.
ShoulderCircumference outside of both arms, at the armpit
Right TricepsHalfway btwn shoulder & elbow, arm extended.
HipsFind the widest point of girth at the hips
Right ThighStanding with weight on both legs, measure halfway between knee cap and hip flexor
Right CalfStanding with weight on both legs, find the largest point of calf.
ChestMeasure from the rib cage just under breasts at bra line
WaistAt the belly button/umbilicus
Just enter your name & email to be notified on the next training…