For 34 years I’ve been in training and coaching relationships with women who want to lose weight. The majority of these women were over 40, and until the last 10 years when we really began to understand the science behind hormones, exercise, and weight loss, the conversation was pretty basic. Now that we know there […]
Start Losing (Fat) Weight by Lunch Today, Over 50 or Not! Read More »
The rest of the world may be full of green beer and green bread, and enjoying it. You can have the color, the taste, and love the way you feel tomorrow! A few of my favorites. Happy St. Patrick’s day! If you’re reading this on St. Patrick’s Day weekend you can stock up on the
Celebrate Your Good Luck With These 3 Green Drinks Read More »
It’s not age and it’s not menopause, ladies. A study(1) done on women across the globe in 2012 showed there was zero correlation with menopause and weight gain. Yes, hormones change the game, but the evidence shows lifestyle habits more than your time of life determine winning or losing the game. The good news is
5 Reasons You’re Not Losing Fat (Nothing to Do With Your Age) Read More »
Today I’m taking a different path with the blog. I’ve selected a few quotes from some of my respected friends and colleagues. Below each I’ve added a few comments about why each of the quotes and celebrity and expert friend’s content I shared is so important. ~Debra “Many times when a sugar craving hits, your
Flipping 50’s Health Tips Round Up Read More »
I’m at the store and inevitably, my list is not. There I said it. Truly, this is one of those things like running out of dog food or diapers that amazes me. How can that happen? I ask myself. You know you’re going to need to buy the items to make that recipe, and you know
My Flipping 50 Fast Food Prep Secrets Read More »
Do you walk into the movie theater and immediately have the urge to eat popcorn? Do you reach for the glass of wine when you’re cooking dinner? Do you have to fight the desire for ice cream at 9pm? These are all habits, common ones, that can be hard to break. Once you learn why
How to Make That Healthy Habit Strong Enough to Stick Read More »
I’d love to say I did this the week between Christmas and New Year’s a started the 1st with a clean slate. I cannot tell a lie! January is actually a full month of cleaning out, weeding out, and getting cleared in every possible way. In my business, my support team, my personal space, and
A Toxin-Free Diet For the New Year Read More »
If weight loss is your goal then going low fat and sugar free may seem a simple way to eat “healthier” and cut calories. In fact, the opposite is true. A wealth of studies over the years have identified health risks of sugar-free foods. If you adapted the sugar-free, fat-free mentality somewhere in your past,
Cutting Calories with Sugar-Free Foods? Flip This Fat Trap Now! Read More »
Then this is a must-do. For 32 years I’ve worked with primarily women. Some who wanted to run marathons or triathlons. Many who wanted to lose weight, or feared fractures because of osteoporosis. Some had cancer, fibromyalgia, or over 100 lbs. to lose. Some simply wanted to kick fatigue to the curb and feel better
If You’re Serious About Weight Loss, Belly Fat Loss, and More Energy in 2017 Read More »
Tuesday’s blog was all about exercise and osteoporosis and today we need to dive into the flip side of bone density, nutrition. You need to have the right building blocks for bone density. And as important, avoid foods and nutrients that compete with your bone-boosters. You already know that calcium is queen of bone density.
Will You Be Too Fit To Fracture? Part II Nutrition Truths Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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