Wouldn’t it be nice to get fit without exercise? I’ve been asked that one. I may have looked back as if the inquiring mind had two heads, since I love the exercise, need it and crave it like someone else might crave chips. Defining “fit” is an important little detail here. Looking fit? Or Being […]
How Improve Your Fitness without Exercise | Sauna Benefits Read More »
Are you making these strength training mistakes? This is a follow up on an ongoing poll of women in our Flipping 50 community. At this point over 1000 women have completed the 3-minute survey. Want to take it before you read further? Click Here. The news is this. Houston, we have a problem. The more
Strength Training Mistakes that Cost Bones and Muscles Read More »
Strength Training Program for HormonesThe first and only strength training program for hormones balance during menopause so you can boost metabolism is open for enrollment. With questions coming from so many our our Flipping 50 community members on Instagram, Facebook, YouTube and even our Flipping 50 email subscribers who get the inside scoop and chance
Strength Training Program for Hormones, Menopause, and Metabolism Read More »
This post was originally published last fall. In light of the overwhelming response and media appearances I’ve done since, I’m sharing it again with a few updates. This is clearly a topic you’re interested in! There’s however a wide continuum of 50+ women who want to get started and don’t know what to do, who
Why Strength Training for 50+ Women Is A Must Read More »
The Flipping 50 community tells me what you most want answers to and I respond. Of all the body-part related questions I get about arms, hips, joints, menopause belly fat is by far the most frequently topic. Spoiler alert: Menopause belly fat is common, not mandatory.What Does It Take To Get Flat Abs and Toned
The Ultimate Guide to Avoiding Menopause Belly Fat Read More »
Reverse Aging with the Right Exercise Longevity may have been the buzzword in health and medicine last year. From fasting to fitness it was all about increasing the lifespan. Yet living longer without living better isn’t what most of us are dreaming about. If a better “healthspan” is what you’re looking for, you’re in the
The Top 10 Ways Exercise Will Reverse Aging Read More »
Simple Ways to Make Exercise Easier (and get better results) Make exercise easier! I can’t do the workout for you but here’s how I may be able to help! Here’s how to get better at gymming (even at home)! 1. Tie a post-workout meal you LOVE to your exercise. This works for more challenging workouts,
12+ Ways to Make Exercise Easier (and get better results) Read More »
The Predicted Fitness Trends in 2019 The annual survey of the biggest fitness trends in 2019 results are in. This year marks the 13thyear of the survey that polls fitness professionals around the world and asks them what is true and what they expect to continue to be true for their business in the coming
Should You Follow the Biggest Fitness Trends in 2019? Read More »
Yes, you can get results in as little as 20 minutes several times a week. In fact, for a woman in perimenopause, menopause, or beyond the answer is often less exercise to balance hormones. These are ways you benefit by finding the right exercise to hormone balances: Increase growth hormone Improve insulin response Increase testosterone Stabilize blood
How to Use Exercise to Balance Hormones Read More »
Counting down David Letterman style I shared 10 of the (just a start on the life-changing benefits of strength training) reasons to strength train after 50 recently on a Facebook live and IGTV. It’s been so popular there I pulled it up for this quick post at the start of the New Year. Any time
Top 10 Reasons to Strength Train After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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