It’s Very Possible To Become a Better Fat Burner… Even at your age. Even with hormones trying to help you hold onto fat. Once you know what the rules to the game are you can develop a strategy. So here’s a small science lesson in plain English. Before I go too far into how fat […]
The Real Fat Burning After 50 Facts Read More »
Interval Tuesday is Back! Whether you’re doing intervals on the Nu Step or the track, in the pool or on the elliptical, they provide a time efficient way to get results. If you’re just joining the blog, check out the first introduction to intervals earlier this month and don’t just dive in here in the
Interval Tuesday and Iron Poor Blood Read More »
HIT A WEIGHT LOSS PLATEAU? It happens to the best. There are several things you can do to make a change, which is what your body is seeking, in order to move again. Sticking with a weight loss and not inching up is a good thing. Keep in mind a few things: it’s not weight
How Can You Get Off A Weight Loss Plateau at 50, 60 or 70? Read More »
The Dirty Dozen (+1) of Gym Etiquette:Â YOU DON’T KNOW WHAT YOU DON’T KNOW If you’re new to the gym experience you don’t know what you don’t know. Sure, you can read the Frequently Asked Questions (FAQs) your gym posts but that don’t really give you the inside scoop. You, after all want to look like
How to Make Friends and Influence Enemies At the Gym- An After 50 User’s Guide Read More »
The biggest muscle in your body is very possibly one of the weakest. If you’re spending a lot of time sitting weak gluteal muscles can lead to aches and pains, or worse injuries when you do want to get up and go. Take time to walk through the pictorial or print it off for reference.
Form Follows Function – Shape Your Rear View By Strengthening Read More »
Two Interval Training Tracks for Your Summer Exercise Solutions I think most of us agree health is important. Who doesn’t want to look better while she’s getting fit? My mom’s nearly 89 and when she tries on a pair of pants she still turns around to look at the rear view. It’s not going to
How To Do Intervals For Your After 50 Fitness Fix Read More »
Welcome to the first edition of The After 50 Fitness Formula For Women! If this is your first visit and pass through my site, in your shoes, I’d be wondering who this chic is and how she has authority to deliver content. So here’s the dirt on me. No police record, no tabloid headlines, just a
Three Things That Boost Your Exercise Results After 50 Results Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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