Exercise Archives - Page 12 of 28

Exercise During Menopause | Your After 50 Fitness Formula

Exercise During Menopause IMAGE: The Whole Flip 4-DVD set [cardio/strength/joint protection/core] for exercise during menopauseIs exercises during menopause confusing you? Why are you doing it? What have you been doing? How is that working? The right exercises during menopause requires some questions, some reflection, and some honesty.Honestly, it’s easy to fall into the trap of […]

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Osteoarthritis Exercise Tips So You Can Move Pain-Free

Exercise / By Debra Atkinson

This post is full of osteoarthritis exercise tips and is sponsored by the good folks at Sleep Number. As always, all thoughts are my own. May is Arthritis Awareness month, but osteoarthritis affects millions of adults every day. If you’re one of them, the very things recommended to reduce arthritis pain may feel impossible. But

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Feel Better Fast: Try My 5-Day Flip

Exercise / By Debra Atkinson

If you’ve been focused on burning calories with exercise and find it’s not working, in fact, it’s backfiring on you, there’s an answer. When was the last time you finished exercise feeling good? And you kept feeling good for hours? You were more focused, more productive, and happier and you slept better and had fewer

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How to Exercise Best for More Hormone Balance

Exercise, Hormones / By Debra Atkinson

What Exactly is Hormone Balance? Before you get more hormone balance you obviously need a clear definition of hormone balance! If you’re not actually sure what hormone balance is or if some of your recent frustration with a lack of your “you-ness” seems to describe hormone imbalance, read on. This post is for you. It’s not just

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How to Solve Your Biggest Midlife Fitness Questions

Exercise, Hormones, Nutrition / By Debra Atkinson

I’m tacking your biggest fitness questions in this post! Fitness questions you’re asking or should ask! Midlife fitness is like a mystery novel. You think you’ve got it figured out and then a new twist in the plot changes things. In the most recent selection process for Flipping 50 TV season III I had the

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Your Aerobic Exercise Will Destroy Easy Weight Loss

Exercise, Nutrition / By Debra Atkinson

Easy weight loss now? You may be thinking easy weight loss isn’t even possible after 50. If you’re doing aerobic exercise – and skipping weight training – there’s a reason why weight loss seems so hard. If you’re Flipping 50 hoping to keep it going into your 60s and 70s with a faster metabolism hop

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8 Hormone Balancing Exercise Tips

Exercise, Hormones / By Debra Atkinson

Hormone Balancing Exercise Tips Use these hormone balancing exercise reminders for naturally supporting your best energy and wellness. Exercise matters most when it’s supported by the type, timing, and the lifestyle habits that result in fitness. Exercise provides the opportunity for fitness. The rest of your life determines how effective it will be. 1. Intense

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10 Work Day Health Habits | Productivity & Wellness

Exercise, Nutrition / By Debra Atkinson

10 Work Day Health Habits (easy to implement!) Work day health habits can optimize the benefit of a routine. Having to be somewhere at a specific time can be a good thing, even if you sit a considerable amount of time. Women over 50, or younger ladies and gents for that matter, can benefit from

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5 Part Exercise Planning Guide for Energy Boosting & Fat Burning After 50

Exercise, Hormones / By Debra Atkinson

This 5-part exercise planning guide is a re-posted update of a most popular post. There’s a companion 5-part video series on Facebook that you can watch if you learn best by listening. Just click on videos once you’re logged into Facebook on the Flipping50tv page. You’ll see the 5-Part Program Design Video series on the top

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Better Butt | Best Hamstrings Exercise Requires Sleep!

Exercise / By Debra Atkinson

If you’re short on time and you want a better butt, you want and need the best hamstrings exercise, and the best hamstrings exercises require sleep. Exercise and sleep go hand-in-hand. That’s the simple truth. The nature of the exercise featured here make sleep far more important for you if you hope to reap the

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Exercise During Menopause | Your After 50 Fitness Formula

Osteoarthritis Exercise Tips So You Can Move Pain-Free

Feel Better Fast: Try My 5-Day Flip

How to Exercise Best for More Hormone Balance

How to Solve Your Biggest Midlife Fitness Questions

Your Aerobic Exercise Will Destroy Easy Weight Loss

8 Hormone Balancing Exercise Tips

10 Work Day Health Habits | Productivity & Wellness

5 Part Exercise Planning Guide for Energy Boosting & Fat Burning After 50

Better Butt | Best Hamstrings Exercise Requires Sleep!

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