If you’ve experienced some weight loss success then got stuck, try these exercise changes in menopause to overcome a plateau.Before any of these steps make sense, resolve issues of fatigue. If you’re getting up in the morning feeling hungover, or you do a workout and feel like a nap, you have other business to attend […]
5 Exercise Changes in Menopause to Overcome a Plateau Read More »
What do you know about histamine intolerance? Defining histamine intolerance in this podcast, along with lesser known mast cell activation syndrome (MCAS) could help you stop struggling with answers to an undetermined source of problems. If not you, someone you know or work with if you’re one of our health pros who’s drifted over from
Defining Histamine Intolerance and Mast Cell Activation Syndrome Read More »
Resistance training is essential in menopause. It is supportive of your hormones. It’s an endocrine organ. It supports blood sugar levels, moods and more! All inside!Are you navigating menopause noticing unfavorable changes in your body composition? This episode of Flipping 50 is your ticket to understanding why muscle matters now more than ever. Discover how
Muscle Makeover: Why Resistance Training is Essential in Menopause Read More »
SOMEDAY is Not a Day in the Week. Are you treating it like you have plenty of time to do all the things you want to do? My guest today has written the book on waiting until later, when it’s convenient and she’s going to help you get one of those dates on your calendar!
SOMEDAY is Not a Day in the Week, What Are You Putting Off? Read More »
If you don’t already know dozens of reasons that make exercise essential for menopause health, you may after this episode. I want to share with you 5 powerful quotes directly from the American Journal of Lifestyle Medicine.Then I’ll tie this to the physiology of menopause.1If any pill or surgical procedure had the same positive effects
Science that Makes Exercise Essential for Menopause Health Read More »
Your glucose levels in menopause could be responsible for your mood swings, brain fog, hot flashes, and if you’re lucky enough not to have those, but haven’t escaped the weight or belly fat gain, then stay tuned. Your Glucose Levels in Menopause with the Glucose Goddess On this episode I talk with the Glucose Goddess
Your Glucose Levels in Menopause with the Glucose Goddess Read More »
If I had the key to fat loss after 45… and I could get every woman to use it, we could change history.Struggling with weight gain during menopause? You’re not alone. Tune in to learn about the unique challenges and effective strategies for fat loss specifically tailored for women over 45. We’re unpacking how to
Mastering Midlife Metabolism: The Key to Fat Loss After 45 Read More »
How can you focus on muscle and body composition in menopause, specifically gaining muscle and losing fat? How many sets, repetitions, and how much rest should you take? How much can you follow research featuring young athletic men and how should you advocate for yourself when trainers aren’t using science based on women?We cover this
Muscle and Body Composition in Menopause Read More »
This is all about menopause fitness changes that you want to make, 20 of them in fact. Before any of these are truly beneficial, I’ll share this: if you’re not measuring you have no idea what is really happening. Measure and track your percent body fat and your skeletal muscle (in lbs or kgs). Other
20 Menopause Fitness Changes You’ll Be Glad You Made Read More »
Out this week, Ageless Aging is a new title on the shelves and book author and women’s aging advocate, Maddy Dychtwald is here with us on this episode. You’re going to love this episode.We dive into why women have to advocate for themselves, the power of your mindset and why you and all your high
Ageless Aging: Believe it or Not? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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