In this episode, I’ll share how I lost fat and gained muscle after 50 and discuss how I improved my body composition. There’s a winning score at the end of this decade, but I was down by some significant points halfway through. Here’s how I Caitlin-Clarked the strategy and came out ahead.How I’ve added 4 […]
I Gained Muscle After 50: How I Lost Fat Read More »
Toxins, like unwelcome party guests, invade our systems, disrupting crucial sex, stress, and thyroid hormones. Imagine your hormones as organizing an event, and then these toxins show there and throw everything into chaos.This reminds us of the damaging effects of toxins and the preventive steps we may utilize to lessen the impact of toxins that
How Toxins are Disrupting Your Sex, Stress and Thyroid Hormones Read More »
For less belly fat, the deep visceral type that isn’t just vanity, it’s deadly, lift weights. While yes, High Intensity Interval Training (or HIIT) is notably recognized by science as a means for removing fat, it may have more positive impact on the over-the-top, er muffin top fat. For Less Belly Fat, Lift Weights: Muscle
Less Belly Fat: Muscle Loss is Fat Gain in Menopause Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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