Working with women in menopause for 40 years, even before it dawned on me that’s what I was doing, I know now what I wish I’d have done differently.I’ve never said this out loud quite like this, though I’ve hinted at it. The name Flipping 50 was taken very literally by 50% of those first […]
One Thing I Would Change After 40 Years Working with Women in Menopause Read More »
If you have repressed metabolic syndrome your quest to lose weight in menopause faster and easier is sunk. But stay tuned to this episode.In this episode of Flipping 50, we’re joined by podcast favorite, Stu Schaffer, to discuss the top goal many of you share: weight loss, especially during menopause. This journey can be challenging,
Lose Weight in Menopause Faster and Easier Than You Ever Thought Possible Read More »
When it comes to protein consumption in menopause, there are several things to consider.Even though there’s no science or medical evidence to show higher (than you grew up with or are used to) protein intakes cause kidney (renal) issues, many people still believe it’s true.What is true is or anyone who has an existing renal
Protein Consumption in Menopause Read More »
Registered dietitian Bonni London joins me today to talk about how to eat out without blowing it and how to decide if fasting is something you want and need and if so how.Let’s talk about your definition of healthy. Is it for weight loss, weight maintenance, or is it to reverse an illness? Stay tuned
How to Eat Out Without Blowing It! Read More »
I love progressive relaxation in menopause as a tool to do just that. Whether it’s to take a 10 minute break or get to sleep or back to sleep, it works. This method is a powerful tool to reduce stress, improve sleep, and enhance overall well-being. Incorporating this practice into your routine can make a
Progressive Relaxation in Menopause: A Unique Practical Podcast Episode Read More »
The Importance of Basics and Variety in Exercise in Menopause Exercise during menopause can be challenging, but focusing on basics is key. These exercises build and maintain lean muscle mass and bone density, which are crucial as women age. For women over 40, sticking to basics provides significant benefits.Incorporate new exercises into warm-ups and cool-downs,
Too Much or Not Enough Variety in Exercise in Menopause? Read More »
The question from our community is, can I still start hormones 10 years after menopause or after 65?My Guest:Felice GershFelice Gersh, M.D. is a multi-award winning physician with dual board certifications in OB-GYN and Integrative Medicine. She is the founder and director of the Integrative Medical Group of Irvine, a practice that provides comprehensive health
Can I Still Start Hormones 10 Years After Menopause? Doctors Respond Read More »
With the increased emphasis on menopause and longevity, there is more menopause misinformation, too. This episode takes a look at several areas where you might want to take a closer look at your Google Search, the associations and society’s you follow, what “published science” actually is, and two hot-topics right now.My Guest:Shawn Tassone MD, Ph.D.,
How to Spot Menopause Misinformation: A Doctor Talks Read More »
Achieve a Better Mood in Menopause Through Exercise Feeling the mood swings that come with menopause? Longing for a better mood during this phase? You’re not alone. Fortunately, regular exercise can be a powerful tool for managing mood swings, reducing anxiety, and boosting overall well-being during the transition to menopause. So, get ready to feel
Exercise Your Way to a Better Mood in Menopause Read More »
Seeking gut solutions? You’re not alone and apparently the USA is the gut disease capital of the world. You heard that right. In this episode, we define serious conditions like Colitis and Crohn’s but we start with – and they may start with – bloat. Have I got your attention?Understanding what could be a gut
Midlife Gut Solutions from Bloat to Colitis and Crohn’s Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
