Venz, Author at Flipping Fifty

Research About Menopause: What’s Real and What’s Marketing?

Research about menopause right now is finally beginning to really get its moment. Or is it? What’s something you can trust? And what’s stated as “science-based” or “science-backed”?Questions I’ll Answer in this Episode:How to know if a source is credible? [00:36:00]What determines a peer-reviewed journal? [00:18:50]Are all studies on PubMed or Science Direct peer-reviewed? [00:36:00]Are […]

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How To Defy Aging Naturally without Needles or Knives

Podcasts / By Venz

Do you want to defy aging naturally and not with botox or fillers? This is a no-judgment zone. I am guessing that if you have opted for Botox or filler, you think twice about it. Wondering about somewhere more fun to spend that $500 with no toxic effect or superficial fake and dead-giveaway that a

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Can You Wear a Weighted Vest with Osteoporosis?

Podcasts / By Venz

The short answer is yes. The long answer here in this episode is how.Using a weighted vest with osteoporosis comes up frequently as a question. Whether or not you have osteoporosis, stay with me, as I will talk about the overall benefits and science that’s been out since at least 2000, perhaps as long as

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TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe

Podcasts / By Venz

Dreaming of traveling but your friends aren’t? How can we step up our game and really get the adventure and bucketlist life we want? I challenge you… and me to take the trip we want. Traveling alone is not just a destination trip, it’s very possibly a destination to yourself. How liberating would that be.My

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Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp

Podcasts / By Venz

Have you ever wondered if it’s possible to begin lifting heavy weights during midlife, perimenopause, or menopause? Let’s talk about how lifting can be very beneficial to your bones, connective tissues, and everyday life.For beginners, you have to start slowly and surely, lifting until we feel that sweet spot. And for those lifting for some

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Detoxifying Your Body from the Damage of Diets in Menopause

Podcasts / By Venz

The damage of diets, and often in midlife, a lifetime of it can be the limiting factor in your weight loss, your fitness, and your longevity. Girls start dieting as early as 13, sometimes even younger, leading to lifelong struggles with self-image.We talk with a male trainer specializing in helping women in their 50s get

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23 Lab Tests in Menopause and What They Tell You

Podcasts / By Venz

In this episode I’m sharing my recent lab test, 23 lab tests in menopause, to be exact. I’ll share why so many, how often, what I’ll learn from them. If you’re at a loss for what to order or really, what you need and want a doctor to run this will help.Connecting the dots is

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Melissa Slemp - Insulin Resistance in Menopause

Why Insulin Resistance in Menopause is So Important

Podcasts / By Venz

How do you know you’re experiencing insulin resistance in menopause? How would you know that weight gain or belly fat may be a result of your insulin resistance? My guest today has type 1 diabetes and shares today the nuances of how to deal with midlife hormonal changes at the same time as dealing with

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5 Ways to Improve Your Mitochondria

Podcasts / By Venz

Improve Your MitochondriaTo improve your mitochondria requires you focus a little more than on just “exercise” or “anything is better than nothing.”First, though, let’s talk about why you want to. Now, if you want a deeper conversation, I’ve got a couple resources for you. There are prior Flipping 50 episodes I’ll link to and if

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78 Year Old Endurance Athlete Training for Triathlons

Podcasts / By Venz

Rarely do we look at training for endurance or host an athlete training for endurance events here. Today is different. This isn’t a suggestion nor a recommendation. But it is a glass ceiling lift. Whatever you think is possible, is possible. There are few 78-year-olds training for 4-5 hours on a bike or spending hours

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Venz

Research About Menopause: What’s Real and What’s Marketing?

How To Defy Aging Naturally without Needles or Knives

Can You Wear a Weighted Vest with Osteoporosis?

TRAVELING ALONE AFTER 50 OR WITH FRIENDS? Safe vs Not Safe

Truths and Myths: Lifting Heavy in Menopause for Bones & Body Comp

Detoxifying Your Body from the Damage of Diets in Menopause

23 Lab Tests in Menopause and What They Tell You

Why Insulin Resistance in Menopause is So Important

5 Ways to Improve Your Mitochondria

78 Year Old Endurance Athlete Training for Triathlons

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Learn how to measure!

Prefer video format?– Click/Tap Play Below –

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Get Notified On The Next Session

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– Click/Tap Play Below –

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