This season more than ever it’s likely you’re going to be traveling somewhere. If sitting long hours on planes, trains, and automobiles gets your back cranky or the rest of you in need of some focused movement I’ve got two solutions. This is part of a series of blogs providing you with workout solutions. You’ll […]
Your Traveling Workout and Personal Trainer are Here Read More »
“My biggest question is about strength training. I don’t even know where to begin.” This is one of the most common questions I’m asked. Starting weight training at 50 can significantly enhance muscle strength, improve bone density, and boost overall health, providing a valuable foundation for maintaining vitality and mobility as you age. The focus
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Even the fitness pros and exercise psychology experts need a boost sometimes. Get my top 10 tricks for staying motivated to exercise when time, schedules, or mojo get in the way. Get more support for Flipping 50 at https://foreverfitandfab.com/active-aging-tips
10 Ways Fitness Pros Stay Motivated To Exercise, Holidays or Not Read More »
You can skip the reading and watch or skip the video and go right to the reading. These three commonly made mistakes could give you insight about why you might currently be “stuck” and how to tweak your program to get better results. Underestimating Protein Needs The recommendations for protein for thriving vs. for disease
Three Weight Loss and Fitness Mistakes Women After 50 Make Read More »
These workout cards are a gift for you today. Surprise! Enjoy. I originally shared this post prior to the crazy fun of the holidays that can sometimes derail your exercise schedule. When your intervals turn into buffet hopping and Nutcracker rehearsals, retail therapy and decorating time can get away from you. It’s potentially no less
Workout Cards to Make Exercise Over the Holidays Easier Read More »
Emotional eating expert, Tricia Nelson shares her story of losing 50 pounds and gaining freedom from food. Tricia has spent close to 3 decades researching the hidden causes of the addictive personality. Tricia is a certified coach, speaker and author of the upcoming book and podcast by the same name, Heal Your Hunger.For Tricia’s gift,
How to Handle Emotional Eating During the Holidays Read More »
Special Blog: There’s a myth that regular exercisers find it easy to throw back the covers and get going. The truth is that even the most dedicated and disciplined have tricks. These ten sports & exercise psychology tricks I’ve used on myself and with clients over three decades have helped me stick with it juggling
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On the first day of every 28-Day Kick Start program inevitably one woman in the group, or half a dozen, let out a huge sigh of relief. They’ve been told they should eat 5 or 6 small meals a day because it boosts metabolism, burns more fat, and helps facilitate weight loss. (false, false, and
Why Don’t Those Six Small Meals a Day Work for Weight Loss? Read More »
If your hormones are calling the shots, respond with the right exercise based on what they say. Ghrelin and Leptin could be wreaking havoc with you and there are answers. Here’s signs and symptoms and how to respond.Get the full conversation at https://foreverfitandfab.com plus the blog on the same topic https://foreverfitandfab.com/blog
Hormones, Hunger, and Exercise After 50 Read More »
I have just been put on my proverbial knees. Someone decided that my powering through major stressors by working every minute I was not spending it with my family or dealing with the aftermath deserved a little wake up call. I’ve been sick now for – going on day 7 as I write. I don’t
How To Avoid the 7 Day Flu This Year Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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