Fitness program design is crucial for success. Especially if you’re an older athlete or want to lose weight in midlife. You don’t have the “wiggle” room to simple “exercise” and get results. You have to avoid injury, avoid just getting tired and balance your goals with what your body needs right now. Today I pull […]
5 Part Workout and Exercise Plan to Boost Energy and Burn Fat Read More »
Eating and exercise: should you eat or should you fast before exercise to get the best results? In episode 13, I dive into the research and share my answers for women going through hormone changes. Below is a summary of how to optimize your metabolism, but for all the juicy details, watch the full episode
Eat vs. Fasting Exercise For Best Results After 50: Episode 13 Read More »
This episode is all about best leg exercises (body weight!) for lower body tone!! Want to tone and firm your legs and lower body? Want lower body strength? These leg exercises will do the trick!Whether you’re thin, normal, or have a little more padding, it can be a challenge to get the tone you want.
Leg Exercises for Lower Body Tone: Flipping 50 TV #11 Read More »
Have you ever felt more “bulky” than lean and sculpted from exercise? You want to lose weight and wonder why everyone seems to be telling you to lift weights? This is definitely for you! Watch the full Flipping 50 episode right here. Why weight training for weight loss? Whenever you lose weight, you lose a
Lift More, Lose More: Episode 12 Read More »
This blog could have been titled, Do You Know The Ingredients Keeping You Fat, Sick, and Tired? I had a hard time deciding between the two. The secret reveal is right there. *An overwhelming response to the podcast on Tuesday on the same topic prompted me to publish this one not originally in the line
Why Protein Shakes Became a Staple After 30 Years of Refusing Read More »
Protein Powders, supplements, and more were on my “never” list for 20+ years. Promoting them was never an option. Until it was. Listen to why protein powders are not just for body builders, but for 90 year old women who are inactive and everything between that and elite athletes.RIGHT NOW: 15offeverything will get you 15%
How I Became A Protein Shake Convert at 52 Read More »
As you watch episode 10 you’ll learn that upper body muscle tone is a concern for Zina. A lack of upper body muscle tone is often related to estrogen dominance that can occur when cortisol is blocking progesterone. That’s a lot to take in, right? In short, you need to decrease stress in all areas
Muscle Loss Prevention: Episode 10 Read More »
This episode of Flipping 50 TV is all about arthritis and exercise and using the pool as your playground. I also discuss how to reduce inflammation through changes in your diet by eating foods that turn inflammation off, and avoiding or eliminating foods that turn inflammation on. Inflammation Causing Foods Download the simple checklist to
Exercising with Arthritis on a Budget: Episode 9 Read More »
Yes, there is something you can do about cellulite; it’s non-invasive and only requires things you are probably already doing to take good care of yourself. Add a few small tweaks and you are going to see more tone and less cellulite. Exercise cellulite solutions are quite effective, when followed, and in combination with other
The Exercise Cellulite Solution: Episode 7 Read More »
Sleep yourself skinny sound too good to be true?Watch this episode on sleep right here. You have access to all 39 episodes supporting your menopause sleep, exercise, nutrition, recovery, stress, and hormone balancing lifestyle habits. https://youtu.be/1hvP_rb_aAgWhat can SLEEP do to help you get better results? Slimming down while sleeping sounds way too good to be true. But it can
Sleep Yourself Skinny with Eating and Exercise Changes: Episode 8 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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