Can you burn more fat today without scheduling another workout before the end of the day? Yes. Burn more fat today flips These things are easy and you can start right now. Yes, weight training and yes intervals, and even yoga can help you burn more fat. It all depends on your needs right now. […]
5 Ways to Burn More Fat Today Read More »
Who doesn’t like chocolate? These healthy chocolate recipes will make your heart flutter. The right kind of chocolate has some pretty healthy qualities. I’ve got a few ways to make your Valentine’s Day get off to a fun start or end with these two recipes that come together in minutes with things already in your
Healthy Chocolate Recipes Your Valentine Will Love Read More »
Are you too struggling with hot flashes, night sweats, or menopause weight gain? Have you been told by a doctor, trainer, or nutritionist that it’s just age and a phase? My guest to day is Denise Stegall, Healthy Living Coach.Denise has years of experience working in restaurants focused on nutrition and menu creation. She’s attended
Menopause can turn up the heat on anyone Read More »
Menopause Weight Loss Menopause weight loss is possible. Let’s set that straight. Conventional wisdom (is there such a thing?) says it’s typical for a woman to gain weight during menopause. If this title and topic got you here, then you’ve likely read (and I hope, rejected) the metabolism slows with age. That’s another point that
Menopause Weight Loss| What You Need to Know Read More »
Right away I want to make it clear that these steps for better exercise after 50 could apply to anyone, any age. It’s so very true though that women who are right now in their 50’s (and 60’s – I’m talking to you, Boomer babe) learned certain habits as young adults and it’s really hard
5 Steps to Better Exercise After 50 Read More »
Are you motivated? Where does motivation even come from? Do you think it takes discipline and willpower to get fit after 50? Do you think you simply don’t have it?Do you have clarity around these two things:1. what exactly you want/want to change2. how to get itWomen notoriously have a challenge stopping to put themselves
Motivation to Lose Fat and Get Fit After 50 Read More »
The fitness for women over 50 TV guide is here! I’ve heard from so many women who have found Flipping 50 TV and love a particular episode, or love them all and can’t choose! It makes me ridiculously happy to know I’ve delivered valuable information in a way that both helps immediately and long term.
The Fitness for Women Over 50 | Flipping 50 TV Episode Guide Read More »
Better Exercise Results Does Not Mean More ExerciseWouldn’t we all like better exercise results? Traditionally that meant more. More time, more repetitions, more sets, more speed, more something.The question isn’t whether you’re exercising or not. It’s whether what you’re doing is really making a difference.It’s so much like running a business that I can’t help
Better Exercise Results from Less Exercise Read More »
Whether or not you like football, the Super Bowl is a great reason for a party, even if a party environment at home. Skip the little weenies in the crockpot and create some fun healthy Super Bowl recipes that don’t ruin the New Year you’re rocking. You’ll wake up ready for that Monday morning workout.
Healthy Super Bowl Recipes Read More »
We grey. We wrinkle. We gain weight and lose strength. We die. But do we have to gain weight and lose strength? And can we not just increase longevity but increase the quality of the longer life? There’s plenty of emerging evidence that the right exercise slows your aging process. From bones, to muscles, and
Exercise Slows Your Aging Process | Here’s How Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
