Ingredients: Vanilla Paleo Power or Plant Power 3 T acai powder 1 cup frozen mixed berries ½ frozen banana ½ cup coconut yogurt ½ cup coconut milk ice Stevia, optional (acai is sweet) Topping: Pumpkin seeds, roasted and salted Blend all ingredients in your high-powered blender (I use NutriBullet) adding small amounts of liquid at […]
This episode is all about how to become a regular exerciser. I’ve privately coached many men and women who wanted just that. They wanted to be the one who gets up every day and walks or who is a regular at the gym. They wanted to make time even when work-related social hours popped up
5 Secrets to Become a Regular Exerciser Read More »
Summer may be over, but the heat is still on potentially. Exercise in the heat is an important consideration since stress and hormones can change the way you tolerate heat and the way your natural cooling system works. I include some of the things I use below – no relationship with any of these companies.
5 Ways to Exercise in the Heat Safely After 50 Read More »
We Made the Best Podcasts After 50 List! AARP, the nation’s largest nonprofit, nonpartisan organization dedicated to empowering Americans 50 and older to choose how they live as they age, recently recognized the Flipping 50 podcast as one of nine best podcasts after 50. I’m thrilled. I’m thrilled for the guests that join me on
AARP’s Best Podcasts After 50 List | The Flipping 50 Podcast Read More »
6 Better Belly Secrets from Gut Health Expert Summer BockAre you wishing for a better belly? Flatter, firmer, and less gas, bloating and distraction?Summer Bock is a leading gut health expert who coined the term “Gut Rebuilding.” She integrates her traditional studies in herbalism with modern research and a background in microbiology. After resolving her
6 Better Belly Secrets from Gut Health Expert Summer Bock Read More »
This post is all about how to get off a weight loss plateau. It’s sponsored by the good folks Sleep Number. A sincere thanks to my client, Jennifer for sharing her story. All thoughts in this post are my own. A weight loss plateau is frustrating. After 50, it can seem downright hopeless. You’re already
How to Get Off a Weight Loss Plateau After 50 Read More »
Could your morning routine –or the lack of one- be sabotaging your metabolism? Things change. While you’re traveling SO much can change! Your body likes routine! Here’s where we go wrong so often. You’re in a different time zone. You eat later. You eat different. If you’re at a conference you’re socializing. You go to
How to Create and Keep a Morning Routine that Boosts Metabolism (At home or away) Read More »
Even if you don’t love kale in your smoothie, you might want to give this salad a try. Once you massage the bitterness away, adding a little garlic and spice, you might love kale (right along with all the health benefits). Ingredients: 2 bunches kale (dinosaur) 1/3 cup extra-virgin olive oil 2 T nutritional yeast
Recovery Kale Salad Read More »
Is Detox Really Necessary? Why would you consider detox? and if so, how to detox naturally. These three keys are the focus on this episode.Ever wondered how to detox… or why you should.. and if it’s just a trend, or fad? Your doctor, after all has probably never suggested it. Is it just a quick
Is Detox Really Necessary? Why and How to Detox Naturally Read More »
In this episode of Flipping 50 TV I’m sharing tips and technique strategies to help you look at your lunges and squats to find out whether you should ditch them or it’s possible to fix your lunges and squats. Before I dive in, know that age is not the limiter. You may have pain doing
The Ultimate Flipping 50 Guide to Lunges and Squats After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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