Ingredients: 2lbs skinless chicken breasts ½ T. Sea Salt ¼ tsp. Pepper dash of thyme or 2 sprigs fresh 2 cloves garlic 5 cups low sodium chicken bone broth 1lb carrots sliced or shredded 1 yellow onion, diced 4 cups packed Kale or shredded super food greens Instructions: Place the chicken in bottom of crockpot. Sprinkle […]
Crockpot Chicken Kale Soup Read More »
This winter and spring I’ve gotten this question quite a bit. I’m feeling as if I’ve done far too much research on the topic this cold and flu season for my tastes. As it is I have suspicions that a little mold and stress around the home front has contributed to my 3rd bout of
Should You Exercise When You’re Sick? Read More »
Natural solutions for a sexy younger you… doesn’t that sound yummy? My guest today is all about the Flipping 50 lifestyle. It’s as if she co-wrote You Still Got It, Girl! because she totally repeats our mantra: eat more, exercise less, and sleep yourself skinny… you’ll love her!Robin Nielsen is a Functional Clinical Nutritionist, and Hormone
Natural Solutions You’ll Love for Hormone Balance Read More »
I lost 6 3/4 inches and 5.2 lbs. The guidance in eating much “cleaner” and realizing it is much more doable and more simple than I ever thought it would be. I had a lot of the knowledge previously but you, Debra, are an outstanding teacher, leader and encourager and I learned so much from
How To Get Your Recovery Day Right A recovery day is a secret weapon for any athlete, and it’s true for every woman (or man) flipping 50, too. You may have heard me say as I quote Joe Friel, “Exercise provides the opportunity for fitness.” Fitness occurs during quality recovery days. So read on for
Flipping 50’s Ultimate Recovery Day Guide Read More »
Wouldn’t it be nice to get fit without exercise? I’ve been asked that one. I may have looked back as if the inquiring mind had two heads, since I love the exercise, need it and crave it like someone else might crave chips. Defining “fit” is an important little detail here. Looking fit? Or Being
How Improve Your Fitness without Exercise | Sauna Benefits Read More »
Solid and stable relationships are foundational to self care –whether we’re talking with a significant other or friendships or with yourself – that’s where our conversation started.Eighteen year-old Stanley Padgett married his seventeen-year-old high school sweetheart in what easily could have been another divorce statistic. Another couple who naively wed too young and couldn’t make
How Stable Relationships Lead to Better Fitness Read More »
I don’t have time to work out.Really?This post is not going to sit well with you potentially. So read this next couple sentences carefully.If you’re content to complain about not having time or energy to workout and you truly think that on summer break or once you retire, or that it must be easier for
You don’t have time to workout? Read More »
Carrot Cake Smoothie Bowl Ingredients: 2 medium carrots, sliced 1 cup frozen cauliflower ½ cup frozen mango 2 T shredded coconut (or flakes) 1 serving Plant Power or Paleo Power vanilla Fiber Boost 1 tsp cinnamon ¼ tsp nutmeg ¾ cup unsweetened almond milk (coconut, hemp, or flax will do too) ½ banana sliced, frozen
Carrot Cake Smoothie Bowl Recipe (birthday contest) Read More »
Chocolate Nut Butter Smoothie Bowl Ingredients: 1 medium banana, peeled (or not), sliced, and frozen 1 serving Chocolate Paleo Power (or Plant Power) 1/2 cup unsweetened almond milk 2 T sun butter 1 T raw cocoa powder 1 tsp. vanilla extract (alcohol free) Instructions: Blend all ingredients in a high-powered smoothie (I use my Vitamix
Chocolate NutButter Smoothie Bowl | Birthday Contest Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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