For women in menopause, sleep is no joke. We’ve all experienced prom night, pulling an all-nighter in college, or up with a colicky baby. But then you sleep in, the exams are over, and the baby grows up. And you were not in your 50s. That was your whole life. For women in menopause you’ve […]
Women in Menopause | Is Your Sleep Making You Tired? Read More »
Are you doing bodyweight exercise because no one has dumbbells? Or you prefer them? Do you wonder if they’re enough? So did the Flipping 50 Insider who wrote today’s question. At 73 years old is it too late to take bioidentical hormones and what do you think about bodyweight exercise? Bio-Identical Hormones at Your Age?
Is Bodyweight Exercise Enough? Exercise Over 50 Read More »
How does less clutter sound? Take a glance at your counter, desk, and closet right now. If you would love someone to come in and organize those piles or make it possible to walk into your closet and actually find an outfit out of all those beautiful clothes… you’re in luck. My Guest I have
Got Clutter? Want Less Clutter and More Energy and Focus? Read More »
What are the best HIIT workouts for women over 50? Lisa B. asked this question inside our Flipping 50 Insider’s Community – I’ll link to the group in the show notes. She asked for recommendations on intervals and so this quick answer is full of a few key things you want to remember if you’re
Best HIIT Workouts for Women Over 50 | Fat Burning Read More »
Hot weather hydration is a must whether you’re 20, 50 or 80. But listen, if you’re drinking coffee and wine with regularity, chances are you’re not even close to getting enough. That’s a conversation for another post, but this one is about finding the “goldilocks” of hydration AND doing it as naturally as possible by
Hot Weather Hydration for Hot Flashes | What I’m Drinking Read More »
I recently shared this video with my subscribers and want to share it here too! Listen, if you’re doing deadlifts wrong you could be moving toward an injury faster than to lifted, shapely buns and strength. I love deadlifts (can you feel the but coming? Watch this…) AND I love that a little fear of
Doing Deadlifts Dead Wrong? | How to Get a Better Butt without Back Pain Read More »
What Pilates benefits do you love most? New to Pilates? Or a veteran? You’ll enjoy this episode with a lawyer turned Pilates instructor turned podcaster. It’s not the typical career path but you’ll appreciate the journey. Especially if you’re at a crossroads in your own career or life. Tune in for this one. My Guest
Why Pilates Benefits May Appeal & Seduce You After 50 Read More »
Still holding onto “eat less, exercise more?” “I think, as a product of the 80’s fitness and diet teaching, we still need lots of debunking of what we learned! I still go back to “exercise more and eat less” as a mantra and I know it’s incorrect! How do I replace that thinking? What would
Losing the 80’s Eat Less Exercise More Myth | Women Over 50 Read More »
What’s your pH got to do with weight loss? Or immunity? Here’s the scoop on how this may help you reach your goals faster. Improve your pH to improve all your goals. Want the Details? Great Timing!! Register for Flipping 50’s Master Class on pH. Save your spot – this will fill. Eat animal protein?Enjoy your wine
Immunity & Healthy Body Comp | Do You Need to Improve Your pH? Read More »
Wonder about intermittent fasting and exercise ? This is for you. Today’s question about intermittent fasting from Elizabeth “I get the 16/8 thing, but can I drink coffee before my fast ends? What about matcha latte with coconut milk? I’d be fine to exercise fasted if I could do a pre-workout matcha latte. Can I/should
Intermittent fasting and exercise & eating window | Women Over 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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