If you have ever been told you have to tell your story to succeed and then wondered how to do it, wonder no more. Devorah Spilman will take you within to find and tell your story and to access your soul’s calling. Tell Your Story Through her signature InStory process Devorah takes women writers, creatives […]
Tell Your Story and Find Your Purpose | Women Over 50 Read More »
Got a workout plan for your fall success? This year, let’s face it we’ve all been regrouping, pivoting, and course-correcting. Has your workout been a stable presence? My promise in the title may sound big. Yet, if you have a plan you can assess it, adjust it, and keep improving. Without a plan you’re not
Create a Menopause Workout Plan for Guaranteed Success Read More »
Do you have a flat stomach when you wake up in the morning? And it’s gone by noon? Constantly searching for core exercises to reduce the look of your belly?You know I tell you that core exercise won’t fix it if it’s not a weak abdominal muscle problem Do you want the good news?  I
What Causes a Bloated Belly and What Can You Do About It? Read More »
What if I told you that your belly bloating could be solved overnight? And you don’t have to take a supplement or fast to do it? There’s no torturous exercise program. Well my guest is here to share her wisdom as my personal gut guru. This episode is brought to you by the After 50
Belly Bloating Solutions without Supplements, Fasting, or Exercise Read More »
Terry asks, is weight training appropriate for those who have osteoporosis and osteoarthritis? My answer is yes! It should be mandatory! The challenging part is osteoporosis and osteoarthritis have two different protocols. The choice has to be made to avoid pain or injury so the advantages outweigh the risks. Osteoporosis vs Osteoarthritis Strength With osteoporosis
How Do I Strength Train with Osteoporosis and Osteoarthritis? Read More »
Significant muscle loss is a life threatening condition. The term sarcopenia is given to it. Yet, we don’t hear nearly as much about it as we do osteoporosis, or other diseases. The Beginning Muscle loss however is directly tied to bone loss, frailty, risk of falling and fractures. Bedrest, or simply a time of less
How do you overcome significant muscle loss? | Women Over 50 Read More »
What could you do with better brain health AND…Double the Energy?Learn how to stress less, but double your energy, all in just 14 days…[stress-optin-form]How well are you sleeping since the pandemic? What changes have there been in your life? Do you know how those might be affecting your health- specifically brain health long term? And
Brain Health Over 50 | Stress, Sleep, and Mood During the Pandemic Read More »
During menopause you’re more susceptible to negative effects of stress. Avoid the wrong exercise (that will worsen stress) and do the right exercise and you can reduce or eliminate symptoms of menopause. There are at least 34 symptoms associated with menopause. This short list of 13 pesky symptoms can be supported by the right exercise.Hot
13 Reasons the Right Exercise Matters More in Menopause Read More »
Hot weather skin care problems? I get you. I’ve got answers. This post is filled with my favorite way to pamper my skin right now.Hot Weather Skin Care SolutionsIf all the talk about masks has got you crazy, this post will come as a welcome reprieve. I’m a mask girl. One of my guilty pleasures
Hot Weather Skin Care I’m Loving Right Now Read More »
At ground zero? If you’re looking for tips to start your over 50 exercise, or restart with these new rules, new times, new… I can’t find a dumbbell anywhere and don’t have a treadmill or elliptical at home… or don’t know what to do with it… this is for you! The Question Recently, Flipping 50
Starting from Ground Zero? Here’s How to Start Your Over 50 Exercise Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
