What happens to your body during a workout? Well, pull up an exercise ball and I’ll tell you. You’re going to like it.In this post, I’m answering these questions: Are you one workout away from a better mood?What changes does a single session of exercise make?What happens to your brain and body if you do […]
What Happens to Your Body During a Workout? Read More »
What is CoQ10, what’s its function, and what other supplements could still be helpful in boosting immunity (or natural detox) now? That’s the topic of this episode with my friend and detox expert, Bridgit Danner. Inspired by a post she did in February, heart health month, I reached out to her. It dawned on me
What is CoQ10 and Other Supplements for Immunity and More Read More »
Women in midlife deserve better. This post is an update from an earlier post I felt called to write after coming across a very disturbing post from a (male) personal trainer online. In this update, I provide a detailed list of questions and infographic to remind you what you really should ask a trainer or
Women in Midlife Need Different Training than Mice, Men, and Young Women Read More »
Post exercise protein is a topic that I revisit regularly. It’s nutrition month as I release this episode, and we’re talking strength training a lot this month because STRONGER is open for enrollment. In this episode I’m talking all about the ways to optimize your pre-and post exercise protein meal. I’ll also reveal a few
When & How Much Post Exercise Protein Post Menopause (or Pre!) Read More »
To digest better, reduce bloat, and ultimately help the side effects that occur if you’re not digesting, and resting, well, I have a special guest in this episode. She’s one of my favorite essential oil gurus. Of the most common complaints among women in our Flipping 50 community and women I’ve worked with over more
How to Digest Better | Beyond Food | Rest and Digest Read More »
Midlife weight gain occurs for many women during menopause and it’s compounding an already-present problem of weight gain that begins in your 30s (if you let it). But as this post will share, it’s not the 10lb problem it seems. It’s worse. In the aging process a gradual creep of weight is not what it
Midlife Weight Gain Occurs Over Decades | The Misunderstood Delusion Read More »
Now, 12 months from the start of this pandemic, vaccines are rolling out. Whether you’re eligible in your state or not you may still be wondering if it’s the right thing to do, or what to expect. This episode is nothing but a discussion. It’s firsthand recount of participation in a study from an expert
A Discussion About Vaccines | Special Guest Read More »
Estrogen dominance is such an important health concern for women today. It’s not only the signs and symptoms that interrupt the quality of your daily life now. They hi-jack your best intentions for exercise. Further, your future health is also a concern. You’ll hear more in this episode.This episode is brought to you by Flipping
Estrogen Dominance: What Is It | What Should You Know? Read More »
If you fear a osteoporosis diagnosis or you’ve had one, you’ll want to listen to this podcast and use the resources I’ve listed in the show notes. They range from a link to the supplement, a short 4 session program, a master class and another podcast episode. Choose to listen today and you’ll be inspired
From Osteoporosis Diagnosis to Bone Density Success Story Read More »
Could knowing your DNA or genetics optimize your exercise programming? I’m a fan of course. DNA testing results can be an eye-opener about exercise, as well as optimal eating, sleep, and even supplementation considerations. What are you predisposed for? Beyond that is the subtitle today, why some people get fatter with more exercise, that got
Can Genetics Optimize Your Exercise? Is Your HIIT Rated PG? Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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