Midlife exercise myths run have a width continuum. Here’s the biggest, not even suggested in this post: these myths are truer the older you are. If you’re in your 50s those habits decrease exercise benefits. If you’re in your 60’s they’re derailing you. But in your 70s, they’re a downright train wreck.But back to those […]
Are These 3 Midlife Exercise Myths Sabotaging Your Fitness? Read More »
High impact exercise during menopause? Are you thinking that might get you hurt? With the wrong start and progression, it might. If you’re extremely fragile, or have co-existing conditions, it’s also not advised. But for other women transitioning through menopause, you need to look closely at what you’re doing, and what you believe. Two Groups:
High Intensity High Impact Exercise During Menopause? Results are In Read More »
What are the reasons you’re not losing weight in menopause with exercise even when you’re trying? It varies from woman to woman, but there are common denominators for midlife women. Explore these if you can’t get that needle to move. And I’ll share another podcast you might love too. Flipping 50 Fitness Specialist This episode
11 Reasons You’re Not Losing Weight in Menopause with Exercise Read More »
The number one hormone to watch out for … it’s not what you think. My Guest: Dr. Mariza Snyder is a functional practitioner, women’s hormone expert and the author of eight books: Her newest book, The Essential Oils Menopause Solution, focuses on solutions for women in perimenopause and menopause and her #1 National Bestselling book,
The Number One Hormone to Watch Out for At 40+ (Hint: It’s Not Estrogen) Read More »
The average weight gain during the pandemic was 1.5 lbs. a month according to a recent study in the Journal of the American Medical Association. As of May 2021, that’s 20 lbs. The results were gathered by monitoring Smart Scales using Bluetooth technology with the permission of scale owners. Subjects were Smart Scale owners mean
Menopause + Weight Gain During the Pandemic | New Research Read More »
Wonder how many repetitions to fatigue you should do? You’re not alone. This Flipping 50 community question comes from Shelly and our Insiders Facebook group. (link below) The Question: “20 for a set or a full minute, am I using too heavy of weights if I fatigue at 6 or 7? Maybe better question is
How Many Repetitions to Fatigue Should You Do? | Women Over 50 Read More »
Thriving relationships with anyone else start with the one you have with yourself. Your physical body and the nurturing you give it and your mind are propelling you forward or holding you back. My guest Sandy Sembler is an internationally recognized embodiment & feminine coach and creator of the SakredShe program, empowering women to “break
How to Have Thriving Relationships Starting with Your Body, Yourself Read More »
Warning! If you believe any of these myths about strength training, my goal is to turn your thoughts before you’re finished listening. If you’re here, happening to read the show notes, and you’re not strength training, I made this with you in mind. But, there are three other women that I want to reach. Are you
5 Myths About Strength Training: 5 Reasons Now is the Time Read More »
If you’re looking at exercise choices thinking you want cardio for fat loss, let’s break that down. In this episode I’ll share: The myth came from … More calories burned during cardio than weight training The calories in calories out myth Why the myth still exists Doctors still give the advice Trainers still give this
The Cardio for Fat Loss Myth and Other Menopause Fairytales Read More »
The best nutrient is pleasure? According to my guest on this episode, it’s so. Once you understand the reason why, I think you’ll be hooked. During nutrition month it was a given that I host a dietitian. I found the perfectly unique expert. I absolutely loved this discussion with my guest. I think you’ll discover
Why PLEASURE is the best nutrient of all! Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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