Debra Atkinson, Author at Flipping Fifty

Healing When It Seems Impossible | Interview with Dr. Shiroko Sokitch| #472

Episode #472 Healing when it feels impossible is the name of a new book by my guest in this episode. If you’ve sought medicine and physical changes, and still nothing, you may be overlooking one most important component. My Guest:Shiroko Sokitch MD is a doctor who cares about you! The owner of Heart-to-Heart Medical Center in Santa […]

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Tokyo Olympics Lessons on Aging and Strength| Flipping50 #471

Podcasts / By Debra Atkinson

Episode #471 If you aren’t watching (or didn’t watch) the Toyko Olympics you still hardly escaped the highlights. We’ve witnessed history in so many ways. As a 37-year fitness pro involved significantly in contributing to trainers and health coaches’ education since 1998, my thoughts in this post are twofold:what it means to each of us as

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7 Secrets to More Muscle in Menopause (if you can’t go heavy)| #470

Podcasts / By Debra Atkinson

Episode #470 Maintaining muscle in menopause, let alone gaining it (and the desired muscle tone) can get tricky if you’re unable to lift heavy weight. These 7 not-so-secret secrets will remind you that you have options.However, this isn’t just about svelte arms or those void of bat wings. It’s independence coming down the pike in a

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How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert| #469

Podcasts / By Debra Atkinson

Episode #469 How do I know if I’m recovered? What if I’m not sore? These two questions are the topic for today’s podcast. Thanks to our listeners many of whom are inside the Facebook Flipping50 Insiders group who contribute questions there. I try to pick the questions that will be beneficial to the majority of our

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Healthy Eyes and Vision Tips for Women in Menopause| Flipping50 #468

Podcasts / By Debra Atkinson

Episode #468 Healthy eyes and vision are something you may have taken for granted until they began to wane. If you’ve not only joined the eye-glass carrying or contact-wearing club but may also suffer from migraines or hours in front of a computer, this is for you.My Guest:Dr. Rani Banik is America’s Integrative Eye Doctor. She

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How To Reduce Belly and Upper Body Fat: Flipping 50 Episode 5

2 Comments / Flipping 50 TV / By Debra Atkinson

In this episode, I introduce you to my belly fat-reduction formula which includes the right exercise and right diet changes to help you to reduce your belly and upper body fat. If you have an apple shape, I will teach you what is happening and what you can do about it. With exercise, intervals and

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Overnight Chia Pudding | High Protein Recipes

recipe / By Debra Atkinson

Overnight Chia Pudding Overnight chia pudding can be a great part of a high protein breakfast. Use it as a snack or a dessert for a light meal. Ingredients: ¾ cup chia seeds (white) 3 1/2 cups almond milk 3 scoops vanilla protein (1 per serving) 1 can coconut milk well shaken 1 T vanilla

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Clean Eating with Southern Cuisine? Yes Please! | Flipping50 #467

Podcasts / By Debra Atkinson

Episode #467 We’re talking “clean-eating” and “southern cuisine” today. Does it seem like these two phrases shouldn’t be spoken together? Think again!At Flipping50 we’re all about variety, flavor and ditching deprivation. If you’re busy looking for what you can have it’s so easy and do delicious to feel good you’re not missing a thing. If what you

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Chocolate Avocado Protein Mousse | High Protein Recipes

2 Comments / recipe / By Debra Atkinson

Chocolate Avocado Protein Mousse Ingredients: 2 ripe avocados 1 can of full-fat coconut milk 1/2 cup protein powder 1/4 cup cacao powder 1 teaspoon vanilla Pinch of salt Stevia powder or liquid drops Optional: top with cocoa nibs Instructions: Add all ingredients to a larger blender and puree everything together. Adjust ingredients and blend again to reach your desired

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Savor Summer Nice Cream | High Protein Recipes

recipe / By Debra Atkinson

Savor Summer Nice Cream | High Protein Recipes This ice cream substitute is full of antioxidants and anti-inflammatory ingredients. Enjoy this favorite of high protein recipes from Flipping50. It’s delicious made vanilla (without the cacao powder) too! Ingredients: 1 pre-sliced frozen banana 2/3 cup frozen cherries 2-4 T unsweetened almond milk 1 T vanilla

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Debra Atkinson

Healing When It Seems Impossible | Interview with Dr. Shiroko Sokitch| #472

Tokyo Olympics Lessons on Aging and Strength| Flipping50 #471

7 Secrets to More Muscle in Menopause (if you can’t go heavy)| #470

How Do I Know If I’m Recovered? | Ask the Menopause Fitness Expert| #469

Healthy Eyes and Vision Tips for Women in Menopause| Flipping50 #468

How To Reduce Belly and Upper Body Fat: Flipping 50 Episode 5

Overnight Chia Pudding | High Protein Recipes

Clean Eating with Southern Cuisine? Yes Please! | Flipping50 #467

Chocolate Avocado Protein Mousse | High Protein Recipes

Savor Summer Nice Cream | High Protein Recipes

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Debra Atkinson

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Learn how to measure!

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