Episode #482 Endurance exercise during menopause may be your default exercise… until this episode. If you’re a lover of long and slow, you may not want to hear this but need to.My Incredible 2019Stressors in life – allostatic loadMoldConstruction/mitigation for 3 monthsMold exposure for 5 ½ monthsSudden move – in 5-6 weeks of deciding to move, […]
Endurance Exercise During Menopause: Fat or Fat Burning? Read More »
Episode #481 On this episode learn how to resolve fatigue with my special guest and fatigue expert. There isn’t one woman in midlife who hasn’t experienced it on some level. We’ve all got a desire for more energy but when real fatigue strikes, don’t ignore it.My Guest:Evan H. Hirsch, MD, is a World-Renowned Fatigue Expert and
4 Step Process to Resolve Fatigue Naturally | #481 Read More »
Episode #480 Q: Can you offer you thoughts about a vibration platform for menopause women in a podcast or blog. – SusanFirst response, I asked for context.. so that my response is not selling a tool, but in solving the problem – the reason you want and need a tool.Susan’s response: I am in that critical period you
What Can a Vibration Platform do? | Menopause Fitness Q and A Read More »
Episode #479 We unpack a lot in this episode: mindset mastery, emotional mastery, relationship to self, and leadership. We discuss becoming and staying present, creating sustainable results, physical health and the body-mind connection. My guest and good friend:Kerry Tepedino is a global leader in women’s personal development focusing on mindset mastery, emotional intelligence, and self-love. She supports
Get Unstuck: Mindset Mastery for the Life of Your Dreams | #479 Read More »
Episode #478 What’s the exercise influence cortisol has on menopause? This hot topic is an frequently revisited one. So, you probably haven’t heard the last! 00:00Here’s why: exercise CAN reduce cortisolexercise CAN increase cortisolexercise combines with your current status for overall effectThe two-word answer is always, it depends. It depends on you. 02:1302:52 To decrease cortisol: find the goldilocks for you right now listen
How Does Exercise Influence Cortisol | Ask the Menopause Expert #478 Read More »
Episode #477 In the ongoing debate between plant vs animal protein there’s really only one thing that matters, your health. Whether mentally or physically or there’s a battle between the two in your body, I’m willing to bet you’ve had this conversation at least internally. Is it right for you is almost always the best question
Plant vs Animal Protein for Midlife Women | Ask the Experts Read More »
Episode #476 Do you really know what total body workouts are? Someone asked, how do I choose my weight when I’m doing a total body exercise and I have an ectomorph upper body and an endomorph lower body? There’s a lot to break down in this question, and I will. First though, you don’t. It’s
Total Body Workouts vs Total Body Exercises | Don’t Make this Mistake! Read More »
Episode #475 A healthy home has never been more important than during the pandemic. As you’ve spent more time in it, have you considered how it’s affecting your wellness?My Guest:Jamie Gold is a Mayo Clinic Certified Wellness Coach, wellness design consultant and the author of three books. The latest, published by Simon & Schuster, is
A Healthy Home from Wellness Design Expert Jamie Gold Read More »
Episode #474Â My knees hurt enough every time I try to restart (my strength training program) and causes me to have to recover and feel discouraged. Any suggestions on how I can try to approach this differently so I can stick with it?This listener question is the topic of this episode. If you’ve ever said, my
My Knees Hurt Listener Question | Ask the Menopause Fitness Expert Read More »
Episode #473 What would your dream wellness wish for your children be? If everything you put in is diet, your life and health have been dramatically influenced by so much more than what’s on the end of your fork. Today’s guest has insight for the Flipping50 community of health influencers – those who impact so many
Everything You Put In Is Diet: The Dream Wellness Solution | Flipping50 #473 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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