Episode #490Â There are so many more than 5 benefits of strength training after 50. But If you just even need a reminder today, you need to stick your toe in the water, or you need to be reminded that cardio does NONE of these either at all or as effectively…here you go.5 Benefits of Strength […]
5 Benefits of Strength Training After 50 Read More »
Episode #490 Too busy to exercise? I’ve got your quick-fix workouts to satisfy your desire for tone, strength, and metabolism right here.Think it takes an hour for effective exercise? Think again! Here’s 4 of my all-time favorite ways to get a strength workout in anything from 30 minutes to as little as 10.Good news.First, doing longer
4 Short Workouts that Work: Cut Time Off Your Workouts Right Now! Read More »
Episode #489 Is offsetting bone losses in menopause with high impact safe? Is it recommended? Aren’t you more prone to fractures? This episode explores the recent research in honor of Menopause Awareness Month (and Osteoporosis Day October 20, 2021). If you’re trying to prevent, if you’ve been diagnosed, or if you’ve got younger women in your
High Intensity High Impact for Bone Losses in Menopause? Read More »
Episode #488 I won’t keep you in suspense. Your biggest obstacle to fitness in menopause is stress.I’m going to look at stress from all angles but spend the majority of this episode pointing to how you can counter the allostatic (all sources) stress load.There’s stress from:Poor sleepInadequate nutritionInsufficient nutrientsToo much exerciseExposure to toxinsRelationshipsFinancesLife situationsHormonal response to
Your Biggest Obstacle to Fitness in Menopause Read More »
Episode #487 If weight loss is elusive and faster weight loss is all you can think about, then this episode is for you. In this special interview we discuss things the two of us do for our clients and the confusion with decades-old dogma. You’ll get a clear view – or a refresher course – in
Faster Weight Loss for Women Over 40 | Break the Rules Read More »
Episode #486 Exercise can age you? Yes, in spite of the long list of benefits and disease-halting, preventing features the wrong exercise can age you. This episode unpacks the pros, cons, how’s, and what’s.Exercise training is one of the few non-pharmecuetical interventions that improves health span by delaying age-related diseases and preventing early death.That’s a happy
How Too Much Exercise Can Age You | Women Over 50 Read More »
Episode #485Â How many times have you shrunk, bit your tongue, instead of having the confidence in midlife to speak your mind?What do you wish you could have said? Stay tuned for this episodeMy Guest:Andrea Owen is an author, global speaker, and professional certified life coach who helps high-achieving women maximize unshakeable confidence, and master resilience.She
Find Confidence in Midlife to Speak Your Mind with Andrea Owen Read More »
Episode #484 What’s the right menopause exercise intensity? Life can be intense right now. This podcast is as the title suggests, about the exercise intensity for optimal aging for women in menopause. It’s not just regurgitating position statements and guidelines written inclusive of all ages and both genders. It takes into account your unique journey, as well
Menopause Exercise Intensity for Optimal Aging for Women Over 50 Read More »
You’re ONE WORKOUT AWAY!! If you love immediate gratification, this is for you! If you need a little motivation for putting on the tights, lacing up the shoes, getting a little breathless, or starting that weight workout… consider it done. You’re welcome. Some of these are under-the-hood, and others are right now, baby. More on
What Does ONE workout Do to Your Body? | Women Over 50 Read More »
Episode #483Â Are you at risk for pre-diabetes? Why your worry about belly fat goes far beyond your bathing suit.My Guest:Dr. Beverly Yates is a diabetes expert and author who has over 27-years experience of working with those who struggle with blood sugar issues related to type 2 diabetes and prediabetes, and feel like nothing works
Stress, Menopause, and Pre-Diabetes? Way Beyond Your Belly Fat Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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