Warning: Truths about hormones and energy inside. If you’re not ready for real news, don’t read it! It’s been a busy week. For me those stack up to exciting, exhilarating, and both require and generate a lot of energy. I’ve got book deadlines, I’m in the every present editing stages for the kindle 1st edition. […]
Truths About Traveling, Triathlon Training, Hormones and Energy Read More »
How do I choose the best exercise program from all your exercise videos? This is a frequently asked question. I realize as I create more options to solve unique problems or satisfy requests it gets confusing. I learned long ago that most women want fewer, but better choices in this modern busy life.But as someone who
How Do You Choose the Best Exercise Program for You? Read More »
How can you be happier, thinner, and have better relationships? Raise your vibe. Robyn Openshaw is the author of 15 books, including bestsellers The Green Smoothies Diet and 12 Steps to Whole Foods. Her latest book, Vibe: Unlock the Energetic Frequencies of Limitless Health, Love & Success, will be released by Simon & Schuster in
A Better Way Than Calories to Measure Food and Health Read More »
I am going to dive into endurance training details along with the hormone and supplement changes I’ve made recently today. First, though, I want your input. I’m rocked and shocked by the event in Las Vegas this week. And it compounds my apprehension about traveling to Mexico in November. As I finalize details, I’m having
Endurance Training, Travel, and Changing Plans Read More »
I struggled to post this. If you’re hanging on every word and post (hi mom) you may have noticed I’m about 12 hours later than usual. I couldn’t put my finger on why exactly. I think it is instead is that the shooting in Las Vegas rocked us each in different ways. I couldn’t imagine
Stop Sit Ups and Save Your Spine Read More »
Crunches and sit ups are not the best way to get a strong core. This popular topic is an evergreen source of controversy. The statistics are clear, however. It’s easy to feel immune before you’re hurt. Here are the tips and the supporting research, both personal and academic. flippingfifty.com/flatabsbetterback
Stop Sit Ups, Save Your Spine, Flatten Your Belly Read More »
Today’s fitness post strays a little from my recent Thursday updates about my training status. That should be a hint. To borrow a phrase from a client, I’ve fallen off the wagon and got run over by it. The last couple weeks have been a blur of business preparation, business trips, new projects and catch
Fitness Has a Body Image Problem Read More »
Fitness mistakes are a total bummer! You can be exercising for months or years doing it wrong and unintentionally be sabotaging your results. It doesn’t have to happen! Most of the fitness mistakes here feature exercises that use machine weights. Whether you use them in the gym, or have a multi-station at home, these flips
10 Fitness Mistakes Most Women Over 50 Make Read More »
Secrets of strength training revealed today. Studies for Flipping 50 listeners who are 50, 60, 70 and want to keep their lean muscle mass or gain more. Boost metabolism, improve body composition and enjoy life more. How often, how much, how many and more all inside. Join our next program starting soon! Reset your hormones,
Greatest and Most Rapid Strength Training Results | lose fat gain lean Read More »
My triathlon exercise training tanked this week. Life got in the way. More specifically, exciting opportunities to share the Flipping 50 message got in the way. Life Trumps Exercise Training So rather than swimming, biking, and running, I find myself sitting for make up (trying to figure out fake lashes), waiting to get “miked” up
How I Rebound When Exercise Training Tanks Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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