Are you flipping 50 looking for a new or a renewed relationship? Nicole DiRocco shares steps to optimize relationships after 50. We’re skipping the dating do’s and don’ts and going for the real readiness tests today. This dimension of wellness is a crucial part of total health and it’s much more tied to your fitness […]
Your Fitness Your Relationship After 50 | Stronger in Both Read More »
Author: Debra Atkinson Recipe type: Dessert Prep time: 10 mins Cook time: 35 mins Total time: 45 mins The best time for dessert is after a meal, when the impact of a sweet is offset by the protein, fat, and fiber you’ve had in the meal. Keep extra sugar, in dried fruits, for special occasions.
Perfect Pear Berry Crisp | Healthy Recipes Read More »
10 Work Day Health Habits (easy to implement!) Work day health habits can optimize the benefit of a routine. Having to be somewhere at a specific time can be a good thing, even if you sit a considerable amount of time. Women over 50, or younger ladies and gents for that matter, can benefit from
10 Work Day Health Habits | Productivity & Wellness Read More »
Getting and keeping fitness & metabolism after 50 are challenging before you figure out the tools you were given in the last few decades don’t serve you anymore. There are three pillars, or balls you’ve got to juggle in order to make it all work for you. In this episode I share all three and
3 Pillars of Fitness & Metabolism After 50 Read More »
This 5-part exercise planning guide is a re-posted update of a most popular post. There’s a companion 5-part video series on Facebook that you can watch if you learn best by listening. Just click on videos once you’re logged into Facebook on the Flipping50tv page. You’ll see the 5-Part Program Design Video series on the top
5 Part Exercise Planning Guide for Energy Boosting & Fat Burning After 50 Read More »
If you’re short on time and you want a better butt, you want and need the best hamstrings exercise, and the best hamstrings exercises require sleep. Exercise and sleep go hand-in-hand. That’s the simple truth. The nature of the exercise featured here make sleep far more important for you if you hope to reap the
Better Butt | Best Hamstrings Exercise Requires Sleep! Read More »
If your digestion is off you’re not going to feel like moving your body more. Simple as that. Here’s how to get moving if you’re constipated, or get more regular if you’re unpredictable, or reduce bloating and gas. Digestion can go wrong a lot of ways. The biggest digestive issue for women in midlife is
Digestion & Fitness | Get Moving to Get Moving Read More »
Constipation is Temporary I am certain that as a student in exercise science 35 years ago, never once did I aspire to write a blog about constipation. If, however, you’re an older adult, you’re working with older adults, or you have older adult parents, it’s going to come up. Truly, it comes up with younger
Seven Natural Constipation Solutions | The Road to Fitness Read More »
Is your skin care making you fat? Hormone disruptors hide in a lot of beauty products, which isn’t pretty at all. Eating and exercise are obvious ways to tackle the belly fat that hormone imbalance can cause. Sleep and stress are understandable. Are you sure about your skincare routine and those products you’re putting on
Hormone Balance Through Skin Care | Do This Don’t Do That Read More »
Bone Broth Benefits to Fall in Love With Bone broth benefits for women over 50 are many. In this post I’m going to focus on the top five reasons I love bone broth for the Flipping 50 community. I’m also going to let you in on why I upgraded my bone broth and you’ll want
5 Fitness-Related Bone Broth Benefits After 50 Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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