Why wait an hour after exercise to eat? I answer this reader question in this episode. Got a question? Add it to the show notes at flippingfifty.com/eat-after-exercise. After the age of 50 most adults experience a reduced muscle protein synthesis. That is, the ability to use the protein you eat to benefit your muscle. Why Wait? […]
Why Wait an Hour to Eat After Exercise? Reader Q and A Read More »
Do you have protein powder questions? In a recent Flipping 50 Master Class (are you getting the announcements about these?) I discussed protein needs or women over 50. It was a packed class and it seems many women over 50 are just realizing the benefit and need for protein in order to sustain optimal health.
6 Protein Powder Questions Answered for Women Over 50 Read More »
What are the best essential oils for women? There’s a lot going on right now in the world. In your personal world there may already have been a lot going on. Whether it’s anxiety, depression, sleep, hormones or you’d check “all of the above” this episode and guest will help you choose. She’s sharing all
Best Essential Oils for Women, Stress, Sleep, and Hormones Read More »
How Do I Exercise for My Body Type? Could exercise for my body type be the missing link to more success? I answer this question today in this super short episode. Got a question? Leave it below the show notes at flippingfifty.com/body-type or leave a rating and comment in iTunes and I’ll save your question
How Do I Exercise for My Body Type? Reader Q and A Read More »
The term moderate exercise is used frequently right now. Do you really know what it means? (Does anyone?) Without a definition it’s up to anyone’s personal interpretation. When you’re a woman in the middle of life in the middle of COVID19, should middle of the road exercise be your choice? In this post I’m sharing
What Is Moderate Exercise? Is It Really What You Need Now? Read More »
What could you do with… Double the Energy? Learn how to stress less, but double your energy, all in just 14 days… First, I want to start with why “moderate exercise” inspired this podcast about exercise, stress & immunity. You’ve been told “everything in moderation” for a very long time. It may not be the
Exercise, Stress & Immunity During Midlife in COVID19 Read More »
Everyone was exercising at home in 2020 and many still prefer it now. So what’s the best small exercise equipment for home? I’ve selected 10 ways to solve your biggest exercise challenges. First though, I want you to know that I never start with a prop. I start with goals, condition, and limits. I recommend
10 Best Affordable Small Exercise Equipment for Home in 2020 and 2023 Read More »
Why wait an hour to exercise in the morning? It makes it harder to fit it in before work. I get it. Don’t shoot the messenger. I’m here to give you the facts and let you make an informed decision. Plump Disks Increase Exercise in the Morning Risk The disks in your back – are
Why Wait an Hour to Exercise in the Morning? Reader Q and A Read More »
If you don’t have the fitness and energy you want, or you’re not in love with the body you’re living in, this is for you. Look, I know we’re in the midst of COVID19 as I record. My hope is that for you this walks the delicate space between your reality of the body and
What’s REALLY holding you back from the fitness and energy you want? (It’s not COVID19) Read More »
Today’s short episode answers the question “Is full body weight training or a split routine better?” Right now as you’re exercising at home to stay in place, and tempted potentially by the thousands of fitness trainers displaced from their gyms who are offering you their workout online, getting this right is even more important than
Full body weight training or Body Part? Reader Question Read More »
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
Just enter your name & email to be notified on the next training…
