Debra Atkinson, Author at Flipping Fifty

Chocolate Mudslide Smoothie

Chocolate Mudslide Smoothie Ingredients: 1/3 cup Coconut Milk Yogurt 1/2 cup Almond Milk, unsweetened Vanilla or Chocolate Protein Powder (Paleo adds collagen!!) 1/2 Banana, frozen 1 tsp Vanilla Extract 1 T Raw Cacao Powder 1 tsp Espresso Powder* 1 pinch ground Cinnamon 1/3 cup Ice Cubes, for your desired consistency 1 T unsweetened Coconut Flakes, Optional for serving 1 tsp Organic, Raw Cacao Nibs, Optional for Serving Instructions: Place […]

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Should you hold weights while you walk?

Podcasts / Debra Atkinson

Why do you want weights while you walk? That’s the real question. Are you trying to increase intensity? Because the purpose, I want to make clear, should not be to turn your walk into a strength training session. That’s what I’m answering today. Should I add weights to my walk? I’ve been walking with ankle

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5 Walking Workouts You’ll Run to For Results

Podcasts / Debra Atkinson

Walking Workouts Starting to Bore You? Walking is the new running for many with knee, hip, or ankle concerns. It’s the new elliptical and step-mill for many who’ve ditched the gym by necessity or choice. (see my announcement on Instagram). Walking workouts are a good choice for several reasons. Done right walking can be as

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Truths About Women’s Weight Loss After 50

4 Comments / Exercise, Hormones / Debra Atkinson

The truth about weight loss after fifty is we’ve got to kick some of those lingering old ideas to the curb. Whether you are trying exercise, diet, or wisely, both, some of your strategies may need a 21st century change.Weight loss for women over 50 can be challenging due to hormonal shifts and a slower

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BEST Walking Tips to Help You Ditch Stress and Lose Weight After 50

3 Comments / Podcasts / Debra Atkinson

Best Walking Tips for Losing Weight? Learn how to stress less, but double your energy, all in just 14 days… Walking tips? You’ve been doing it since you were 2, right? Surely, you’ve got this, you might think. I’m all for walking during COVID19. You may have seen my post today (June 2020) about quitting

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How to Keto Correctly for Women Over 40 with Dr Anna Cabeca

Podcasts / Debra Atkinson

Should women over 40 even try a ketogenic diet? Have you tried Keto? Have you tried more protein, a plant-based diet? Are you still looking for the right way to feel good and look great again? I’ve got just the thing for you. Today’s Guest is here to talk about her new book… written just

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What Else Do You Need to Know About Osteoporosis?

4 Comments / Podcasts / Debra Atkinson

Of all the things we’re thinking of in 2020 during COVID19 our hormone balance, muscle and bone density concerns don’t disappear. My guest: Susan Brady brings a rich diversity of experience and knowledge to the healthcare profession. She has been a licensed Physical Therapist for over 30 years, and is also a Doctor of Integrative

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Workouts for Women Over 50 | What’s a METCON Workout?

Exercise, Uncategorized / Debra Atkinson

In this post I’m discussing workouts for women over 50 and defining a term that has been around yet may be just making it’s way to you and conversations of workouts for women. If you’re a Crossfitter, you may have heard of them. Here’s the answer to what are they, why do you care, and

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Fitness for Women in Midlife | Easier Than You Think

Podcasts / Debra Atkinson

For the women in midlife who listen to this podcast and I’ve worked with for more than three and a half decades fitness is sometimes illusive. But success leaves signs. Four times in my life when I’ve made significant changes in my fitness level it was by doing LESS, not more. In My Late Teens

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7 Hormones That Must Be Balanced for Weight Loss & Energy

4 Comments / Podcasts / Debra Atkinson

Your hormones must be balanced for weight loss to occur. If you’re trying to trick it, starve it, drill it to the ground, this episode is exactly what you want to hear. Love this topic? Don’t miss the May Flipping 50 Masterclass with me LIVE Wednesday May 13, 2020!! Missed it? Limited replay access may

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Debra Atkinson

Chocolate Mudslide Smoothie

Should you hold weights while you walk?

5 Walking Workouts You’ll Run to For Results

Truths About Women’s Weight Loss After 50

BEST Walking Tips to Help You Ditch Stress and Lose Weight After 50

How to Keto Correctly for Women Over 40 with Dr Anna Cabeca

What Else Do You Need to Know About Osteoporosis?

Workouts for Women Over 50 | What’s a METCON Workout?

Fitness for Women in Midlife | Easier Than You Think

7 Hormones That Must Be Balanced for Weight Loss & Energy

Learn how to measure!

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Debra Atkinson

Learn how to measure!

Prefer video format?– Click/Tap Play Below –

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Get Notified On The Next Session

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