The Flipping 50 Fitness Scorecard & Guide
Are you REVERSING, Slowing or ACCELERATING aging? Measure what matters with easy at-home self-tests you can do in minutes.
Master Your Longevity
Start right now with simple self-assessmentsÂ
Download the scorecard now…
(assess 5 areas that matter from strength & power to balance & mobility)
Your Personalized Roadmap to Lasting Health and Vitality
Why Get The Flipping 50 Scorecard?
Unlock Your Potential for Lasting Vitality!
Tired of guessing whether your efforts yield real results? Our scorecard empowers you to pinpoint key areas for improvement, ensuring that every step you take enhances your longevity and wellness. Don’t waste another moment. Get ready to thrive while others remain stuck in the cycle of frustration!
- Know Where You Stand: Eliminate the guesswork! Our scorecard helps you establish a baseline across six vital areas of fitness directly related to LONGEVITY.
- Track Your Progress: With dedicated space to record your baseline and subsequent test results over four time points, you can easily monitor your improvements and stay motivated.
- Set Meaningful Goals: The provided Test Standard/Goal for each step gives you a clear first goal to strive for, as you work through each goal. Boost your fitness by surpassing that minimum!
- Identify Areas for Improvement: Pinpoint your strengths and weaknesses to tailor your fitness program for optimal results.
Research-Backed and Reliable:
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Through clear, easy-to-follow instructions, our scorecard provides a clear, research-backed method with testing guidelines based on established fitness assessments.
What Makes This Different? Everything!
Forget those Presidential fitness assessments from the 1980s! The Flipping 50 Fitness Scorecard is a research-backed powerhouse specifically created for midlife women who refuse to fade into the background!
We’re measuring what ACTUALLY MATTERS for your vibrant second half.
Not just “can you touch your toes?” (though flexibility is a goal too!)… but the real-deal components that keep you independent, strong, and living your best life while your same-age peers are slowing down!
And guess what? I’ve got your back every step! Those little details that make all the difference? Like “where exactly do I measure my waist?” and “what if I can’t do a pushup yet?” — I’ve created quick videos for EVERYTHING!
So go ahead… take that bold first step and start measuring what truly matters for YOUR body at THIS stage of life!Â
Frequently Asked Questions
I highly recommend a Smart Scale. You can find several recommendations for any budget in my Amazon store.
There are several reasons. The most common: not lifting weights to fatigue with multiple sets and not consuming enough protein (aiming for your ideal body weight in lbs in grams daily). Â Sleep and recovery between workouts are also crucial for muscle repair and building.
Menopause belly is multi-faceted but improving muscle and moving more are two keys. Random exercise that needlessly elevates cortisol may be part of the problem. Cortisol and insulin, with too little resistance training can increase belly fat. Whole-body strength training is superior important for boosting your metabolism. Never underestimate the value of walking daily too!
