Your New Sweat-Free Health Exercise: Your Brain Workout

Time for your brain workout. Back in 2008, I was traveling all over the midwest by car to do keynotes on stages for healthcare forums for continuing education. My signature story ended with this statement: “train your brain.” How full circle for me that I’m hosting guest and brain expert Dr Titus Chiu, not for the first time on Flipping50®, and we’re literally talking about how to train your brain. 

If you’re forgetting the keys, seeing your mother repeat stories to you, or rewrite them, watching parents slip away this becomes a much more urgent thing than learning about Alzheimer’s as a student in health 101 when it seemed a distant and far off thing that happened to other.. Much older people, but it was something you didn’t have to worry about. 

Well, today isn’t meant to instill worry, and instead to relieve it. We will talk about the severity and prevalence but we’re giving answers. 

And look…. Before you go one step further if you’re walking… be sure that you register for the free online event I’m hosting. And please share it. On that event, Dr Chui speaks into brain health in a way  you have never considered. If you’re a health and fitness professional, you’ll also find take-aways to help boost your services benefits for your clients or students. And that’s just Dr Titus’s talk. There are 38 others that you will want to hear. 

Insert image for the summit and the link: 

Please share it with a friend. Right now you can get access for free. Just save your spot. If you want to listen and have the recordings conveniently for you… for hours of walking or commuting companionship, that’s an option. We need this information, and need our daughters, moms, trainers and health coaches to have it too.

My Guest: 

Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in healing the brain, naturally.

Dr. Chiu empowers health-conscious women with the natural tools, tips, and cutting-edge resources needed to supercharge their brains TODAY and avoid brain problems TOMORROW.

Learn more about Dr. Chiu’s unique approach to brain health at

Questions We Answer In this Episode:

How prone are women to brain-related decline/dementia/Alzheimer’s? 

Isn’t the brain hard-wired?

What are the 3 pillars of brain health?

What is experience-dependent neuroplasticity?

What can you do now to avoid brain disease in the future?

How can you train your brain?

Connect with Dr. Titus and the 5-Week Brain Health Program: 

Dr Titus on Social:

Other Episodes You May Like: 

Get and Keep Your Brain Health, Fit and Strong:

3 Brain Supplements Worth the Extra Pill:

Brain Health Fundamentals:


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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
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