Get and Keep Your Brain Fit, Healthy, and Strong

Your body is fit or you’re working your way there, but is your brain fit? Did you know that you may not know it but have had a concussion? That kind of trauma doesn’t do the brain any favors. From memory to focus today to dementia later, brain health is on our minds (pun intended). 

While exercise supports brain health simply from the increased circulation and the decrease in stress, there’s so much more to this conversation with my functional neurologist guest that you don’t want to miss. 

My Guest: 

Dr. Titus Chiu is a #1 bestselling author, award-winning international speaker, and Functional Neurologist that specializes in healing concussions, naturally.

Dr. Chiu has a passion for empowering health-conscious people with the knowledge, insights, and practical actions needed to heal their brains and reclaim their lives after concussion– through advanced brain testing, state-of-the-art treatment technologies, and his clinically-proven concussion recovery program.

He is the #1 bestselling author of BrainSAVE! and works with patients and private clients from all over the world, both online and in-person at his holistic brain centers in California.  

Learn more about Dr. Chiu’s innovative root cause approach to concussion care at

Questions we answer today: 

  • Why did you become a Functional Neurologist?

  • How long does it take to develop Alzheimer’s disease / dementia?

  • What are the risk factors associated with Alzheimer’s and dementia?

  • What is Leaky Brain?

  • How does it relate to Alzheimer’s disease / dementia?

  • What can you do to heal Leaky Brain?

Connect with Titus:

He’s Social:



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Learn how to measure!

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Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Measure from the rib cage just under breasts at bra line

At the belly button/umbilicus

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