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What Are the Real Secrets to Longevity?

Want the real secrets to longevity so you can love it not just last it? This is it. My guest has a voice so buttery you’ll find so easy to listen to and so excited that you’re going to get excited too. You’ll hear how he fell into longevity science. He shares a wealth of resources (books) about longevity and what it means today. 

The real secrets to longevity are less secrets and far more science. We know so much that we don’t put to use yet. We can do so much better if we want to. If you’re ready to take a look, here’s how. 

My Guest:  

Published author, Host of the Uncovering the Secrets to Longevity Health Summit, patent holder with a surprising twist – he’s not just a visionary scientist but also a master of comedy improv. Chris Burres is the founder and chief scientist at MyVitalC, where he manufactures a Nobel Prize winning molecule responsible for the single longest longevity experimental result in history, a full 90% extension of life. He is the intersection where science meets laughter and his life’s mission is to help people live longer, healthier, happier, and pain-free lives one dose at a time.

Questions We Answer in This Episode:

  • When did you first become interested in longevity? 
  • What are some of your personal lifestyle habits adopted for enhancing your healthspan? 
  • How do you see longevity and biohacking being intertwined
  • Where did the comedy come into play? (were you the jokester in junior high who never grew up or was comedy something that bloomed later?) 
  • Why did you decide to put together a longevity summit?
  • Who were the biggest names and what did they have to say about longevity
  • What were some of the biggest surprises from the longevity summit?

Connect with Chris:

Website:  Uncovering the Secrets to Longevity summit

https://www.flippingfifty.com/summit

On Social:

Instagram: 

https://www.instagram.com/myvitalc

Facebook: https://www.facebook.com/myvitalc

X: https://twitter.com/myvitalc

Resources: 

Secrets to Longevity summit

https://www.flippingfifty.com/summit

Danger Coffee: https://www.flippingfifty.com/givedanger  Code: Flipping50 

Books We Mention: 

David Sinclair – Lifespan why we age and why we don’t have to 

Peter Attia – Outlive

Matthew Walker – Why We Sleep

Live Longer and Better – Chris Burres

Other Episodes You Might Like: 

Unlocking the Secrets to Skin Longevity | A Solution for Crepey Skin https://www.flippingfifty.com/solution-for-crepey-skin/

Whole Body Vibration for Longevity in Women 40+ https://www.flippingfifty.com/longevity-in-women/

Testing Your Longevity: Older or Bolder https://www.flippingfifty.com/testing-your-longevity/

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Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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