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recipe

Coffee Mint Smoothie

Ingredients: 1 cup unsweetened almond milk ¾ medium frozen banana (sliced first makes them easy to blend) Chocolate Plant Power or Paleo Power 1 T raw unsweetened cocoa powder ½ T ground coffee 8 Mint leaves 1 tsp raw coconut flakes (optional topping) Instructions: You’ve got two options here: Mix all ingredients in a high-power

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Learn how to measure!

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how to measure

Shoulder
Circumference outside of both arms, at the armpit

Right Triceps
Halfway btwn shoulder & elbow, arm extended.

Hips
Find the widest point of girth at the hips

Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor

Right Calf
Standing with weight on both legs, find the largest point of calf.

how to measure woman outline

Chest
Measure from the rib cage just under breasts at bra line

Waist
At the belly button/umbilicus

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