recipe

If cravings are a big and regular thing for you, consider your micronutrient level. Could you be skimping now, or have you for so long in the past you’re depleted? No one ever said, I love to take supplements, but truth is there is plenty of evidence that it would be hard to eat all the even RDAs (which are no where near where most doctors think acceptable for thriving today).

After exercise wait 60 minutes to have this smoothie and your body will synthesize the protein better for optimal recovery. When that’s not possible? Don’t stress over it, even doing the right thing 80% of the time will help. Every single ingredient in this recovery smoothie offers anti-oxidants, anti-inflammation, toxin-removing properties that support your goals while satisfying your “I deserve this” deliciousness thoughts at the same time.

moothies like chocolate bliss can be a game-changer. Many of my group participants are shocked to find out a “liquid breakfast” (not to be confused with liquid lunch!) is satisfying. The trick is fiber and protein combined. Fiber, whether weight loss is your goal, or you’ve got blood sugar issues that take you on a roller coaster ride, or you want to rid yourself of cellulite or get more regular, is so important.

What’s else to love for your after 50 fitness? Better than a cup of dairy yogurt after a workout, you can avoid the dairy sensitivity and unpleasant mucus or belly bloat that can come with dairy. You may do fine with it occasionally but daily run into issues. Coconut, or another favorite Cashew-gurt, both offer the gut-friendly cultures without the sensitivity.

Blend. Add more water if you want to thin it out. So good with raw or slightly cooked veggies, over salad greens, or spread on a wrap (I use brown rice tortillas).

Bake for 20 minutes. If the chicken begins to brown too much during roasting cover it with foil. After 20 minutes, check the chicken for doneness, if the juices are running clear, or the internal temperature is at 170 degrees, remove the chicken to a plate, and loosely cover with foil. Otherwise, leave it and add the green beans.

Ingredients: 1 1/2 cups Chicken bone broth 1 lb. boneless skinless chicken breast (or Roasted Chicken cut up) 8 slices Nitrate free bacon 3 cloves Garlic 1 small Onion, chopped 1 T Rosemary, fresh 1 tsp Sage, fresh leaves 1/2 cup Coconut milk, full fat 1/2 T brown Mustard 1/8 tsp Black pepper 1 1/2 T Nutritional yeast 1/4 Sea salt 1 Sea salt and pepper 2 T Tapioca

Ingredients: 2 cups riced cauliflower 3 cups broccoli florets 1 medium red onion 4 chicken breasts diced 1/4 cup balsamic vinegar salt & pepper to taste 1 tbsp minced garlic 1/8 cup fresh basil chopped Instructions Preheat oven to 400 degrees. Dice chicken into cubes. Spread them in a single layer on one side of your baking sheet. Add broccoli florets to baking sheet in a single layer beside

(Without the gluten and sugar you don’t) Ingredients: Dressing: 1/3 cup coconut aminos 1/4 cup red wine vinegar (or apple cider vinegar) 3 tablespoons avocado oil 2 tablespoons toasted sesame oil 2 tablespoons minced ginger 1 teaspoon onion powder 1 teaspoon salt 1/2 teaspoon pepper Salad: 1.5 pounds boneless, skinless chicken thighs 4 diced green onions (can sub