Hormone testing, gut health, and your treatment options. Understand them all with guest Boulder Longevity Institute Practitioner Tammy Cayou. You don’t feel your best and want to or you’re doing fine and want to stay on that path. Getting a look under the hood at how to manage your health to thrive instead of gambling against illness is the topic of this episode.
Reach Tammy for a phone or Skype consultation at Boulderlongevity.com
Add your comments below the show.
Shoulder
Circumference outside of both arms, at the armpit
Right Triceps
Halfway btwn shoulder & elbow, arm extended.
Hips
Find the widest point of girth at the hips
Right Thigh
Standing with weight on both legs, measure halfway between knee cap and hip flexor
Right Calf
Standing with weight on both legs, find the largest point of calf.
Chest
Measure from the rib cage just under breasts at bra line
Waist
At the belly button/umbilicus
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